lotus flame - hand painted meditation accessories
       ©Spiritual guru   
                      celestial meditation
                                  Stargate  
                        All copyrights owned by ©Author Doreen Renphrey.
                       On line Daily Ascension Meditation      
                                                                                
                                         All copyrights  ©Author Doreen Renphrey
 
 
                                   Scroll down for todays meditation 
 
 
To begin with make a sacred space for yourself where you can sit and meditate with no disturbances. You may have to fit this in around every body else in the household to get the time when it is peaceful. If you have to do this, so be it, but it is well worth having a quality peaceful time, with no disturbances, no interruptions. You can light a candle if you so wish, burn incense or have a singing bowl at hand to sound it at the beginning and end of your meditations. I find it very useful to have a meditation clock (ordinary clock) as time goes so quickly when you meditate...do not want to leave the children at school with no lift, or the dog waiting for his/her walk hours late etc. Fit everything in nicely then you will not feel guilty about this sacred time you are making for yourself.
 
Sitting on a chair or on the floor is good, with the back straight...so that all the chakras are aligned and not scrunched..makes the meditation clearer. Try not to lay down (unless of course you are unable to sit or feeling unwell) as it is all too easy to drift off..you need to be disciplined and focused on your intentions, and what you are meditating on.
 
Wear loose clothing so that your systems are not restricted. If you have a meditation wrap to put around you then this is beneficial as it will keep you warm and it also acts as a protection to your sacred space and meditation. Put a white cotton head covering around  your head as this is really helpful in keeping the channels pure, helping you reach up to higher dimensions. It will also help stop any pressure or headaches when you do go up higher than you are used to, or when your third eye begins to open, not forgetting your 4th and 5th eye, and not forgetting all the other eyes that is including the transpersonal eyes and chakras.
 
Surround yourself in white light. If during your meditation you feel compelled to visualise a colour the do so. If you see a colour around you then work with it, (sometimes if we are deficient of a particular colour the deficiency will be shown to you during a meditation). 
 
Take time to root down, just imagine roots growing out of the soles of your feet going down into the earth, this acts as an anchor and as a conductor. Some people conduct a lot of electricity in what ever they do including meditation (don't  worry you will not get an electric shock) but you may feel tingling in your hands or other places. Take some slow deep breaths to relax yourself, your breathing technique during your meditation will come naturally as you progress. Some people have very specific breathing techniques for particular meditations. If you want to say a prayer then do so.Take a few long deep breaths, if you want to chant or do a mantra or play some meditation music then do so. Remember you are building your meditation temple around you, it is your sacred space so you put in it your own design, your character, your personality, its your sacred space.  Meditate on what you have decided........and remain focused. When your meditation is done you can close it by another prayer, or a thank you for your meditation and help you received. Then make sure you are right back in the room visualise you roots are still into the earth, rub your hands together, if you feel light headed drink a glass of cold water.
 
CAUTION
Do not have a meal for two hours before meditating, and do not drink alcohol, or be under the influence of alcohol/drugs, make sure that you are the one in control. The influence of your meditation spirit is much better and far more beneficial. Keep a meditation journal (date the page) this can be very helpful when you check through your writings, even years later when you check through it, is so helpful. Your spiritual meditation journal.
                            Enjoy your journey.
 
If you have any feedback on my guided meditations, I shall be delighted to hear from you.  I am here...via contact form or email.
 
                                        Celestial Blessings.
                          keep visiting for meditation of the day.
 
       
                          Todays Meditation
 
 
Sitting in a comfortable position with your spine straight inhale deeply 2 or 3 to relax and calm your mind.
Today you will go on a journey to your chakra colours, visualise  on a pure white cloth 7 discs of the chakra colours. Red, orange, yellow, green,  sky blue, indigo, violet. If you are working with your transpersonal chakras then you visualise those as well.
Your guide or angel is there to help you, greet them in divine love.
With each of the discs with the corresponding colour visualise yourself stood on the disc. Say in your mind you are repairing that particular chakra and visualise all the chakra petals in perfect condition. Do this with each of the chakras and the colours. Take note of how you feel before and after this meditation . You are able to revitalise yourself in this way and give yourself a boost.
When you are ready to come back bring yourself right back to the here and now. Thank your guides and angels and everyone one else that helped you.
 
                      Celestial blessings
 
                              All copyrights © owned by author Doreen Renphrey
 
 
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             Vibrational Energy Medicine~your own surgery.
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to your own personal intuitive surgery. This surgery will let you know of what, if anything, you need at this time by working with and advancing your intuition abilities.
Visualise a large room that resembles your surgery...not your doctors surgery but your own unique surgery. Your guide or angel is there to help you, greet them in divine love and light.
 Inside this roon you will find a chair and a treatment couch for you to relax on. Around the walls of this intuitive surgery there are large glass cabinets which contain all that you may need for this day. Lay on your couch or sit in your chair and ask in your mind what is it you need. There is a cabinet filled with different therapies, one filled with herbs, one filled with diet and nutrition, one filled with different exercises, one filled with different crystals and minerals,, one filled with aqua therapies. 
Relax and scan yourself inside and outside with your intuitive scanner. If it stops in an area it is showing you something for you to investigate and receive an intuitive diagnosis. Also look and see what is causing any malfunction.
Then focus on your cabinets and ask for the intuitive prescription you need. Automatically you will see on your lap what it is you need. Ask and look at the label to find out what it is called and how often you should take it. If it is a bottle of herbal tablets take one out and swallow it. Check how many a day you should take in this way. 
Lock the door to your surgery when you leave.
 
CAUTION, if you do have a condition then it is advisable to check it out at your doctors~whatever treatment your own doctor prescribes it does not stop you working in this vibrational energy medicine way.
 
When you are ready to come back, thank your guides  angels and all those that helped you.
Bring yourself right back to the here and now.
 
 
                     Celestial blessings
 
                                All copyrights © owned by author Doreen Renphrey
 
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                Terra Gaia the Earth Planet.
 
Sitting in a comfortable position with your spine straight. Inhale deeply 2 or 3 times to relax and calm your mind. 
Today we are going on a journey to look at our beautiful planet Terra Gaia. This beautiful planet is amazing and so very precious. What you are shown on this journey will be relevant to your own personal awareness of it.
In front of you you will see a very large circle that is like a globe of planet earth, your guide or angel is with you, greet them in divine love and light. Stand on the globe and ask that you are shown the planet earth of things that are relevant to you. You will feel yourself being elevated up in the atmosphere, this could be over any region, area of the planet. Look intently at what you are shown, delve deeper and ask why you are shown this, ask what is expected of you.
Stay in this space for as long as you need, you may be shown many areas, you may be shown the planet as a whole, you may see it changing as you are looking. You may see the planet in future years, you may see it in the past and to what it is now.
When you are ready to come back thank your guides and your angels and all those that helped you.
Bring yourself right back to the here and now.
 
 
                       Celestial blessings
 
                               All copyrights © owned by Doreen Renphrey
 
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                 Colour Therapy for the Mind.
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey learn this wonderful method of getting rid of those negative thoughts. Your guide and angel is with you, acknowledge them and greet them in divine love and light.
Sit comfortably and imagine your thoughts as bubbles just above your head. If particular thoughts come to you then straight away consciously think of them outside and above your head. If you see...then you will see that the negative thoughts are a very dull colour bubble. I you do not see then that is fine because this is a meditation where you are consciously taking the action. Try to sense the lightness of your mind when all these thoughts are outside of your head. Sense how little stress you are feeling. Then with the good thoughts you have visualise all the good thought bubbles in beautiful colours...you can visualise them sparkling should you want. Again sense the difference. With the negative thoughts bubbles just shrink the bubbles, pop, they are gone. 
Fill your mind with any colour that you feel you would like, consciously focus during and through the day your mind actually sparked up with this positive colour therapy. You can do this wherever you are...even sat on a tube or in the office. You do not need the negative thoughts only positive thoughts.
When you are ready to come back, thank your guides or angels and all those that helped you. Bring yourself right back to the here and now.
 
 
                      Celestial blessings
 
                                   All copyrights © owned by author Doreen Renphrey
 
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                    Meeting with Father Time.
 
Sitting in a comfortable position with your spine straight. Inhale deeply 2 or 3 times.
Today you are going on a journey to meet up with father time...your time. What do you want to know about yourself in your life times of the past, present or future.
Your guide or angel is at the door that takes to through to meet father time. Greet them in divine love and light and you will see a very old door in front of you. There is a breeze of wind that is blowing past you this is the winds of time that will whisper to you. As you enter the door you see many other doors within the temple of time. In the centre of a room is an enormous compass set on a table. Go to it and place your hand on it and ask in your mind that you see your life of a particular time that you are thinking of. This can be an ancient time should you so wish, or now, or a future life. Learn what you can about yourself, who you were, your capabilities, your skills, your names etc. When the needle of the compass spins and stops at a particular time you will then be led to another door in the room for you to enter. You are walking into your life of then. Stay in this space and note all that you see, stimulate and wake up your memory. Did you in that life need you to heal you, can you help repair that part of you of then, is there something that you have realised that you should be doing in your life now.
When you are ready to come back close the doors after you and find yourself back in your chair at the here and now.
Thank your guides and angels and all those that helped you. Bring yourself right back to the here and now.
 
 
                     Celestial blessings
 
                                 All copyrights © owned by author Doreen Renphrey
 
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                                Meeting up with your angels
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to meet up with the angels that are working with you. Visualise your guiding star above you, shining down its beautiful rays of light. Your guide or angel is with you so greet them in divine love and light. In front of you on the ground there is a magnificant pink cloud of love, step omto the cloud and feel your self elevated up to the higher realms. In front of you stands a temple of such brightness that you are overwhelmed with the feeling of the purity of love.  Enter the temple and ask in your mind that you meet up with the angels that work with you.. Note all that you see, everything about the angels and try to get their names. From this point the angels may further your journey with them showing you things that are relevant to you in your life.
Stay in this space for as long as you need. When you are ready to come back thank al those that helped you including your guide and angel. Bring yourself right back to the here and now.
 
                                         Celestial blessings
 
                                               All copyrights © owned by Doreen Renphrey
 
 
 
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                                 The Lightening Full  Moon Journey
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on the lightening moon journey. Tonight is the full moon with very powerful cosmic energies to ignite and spark up any stagnated areas, clearing negativity. Recharging those run down batteries. This magical moon journey will take you where you will see electric moon sparkles in all direction.
Visualise yourself looking up at the silver moon, it being August there is a lot of electricity in the comos even if there are no electrical storms. There before you on the ground is a large silver disc that has the reflection of the full moon and you can also see the forks electrical conduction. Your transformer will be activated so as to recharge your batteries. Your guide or angel is waiting for you greet them in divine love and light.. Stand on the moon disc and feel the cosmic electrical energy  elevate you up..........you may go in any direction,  let it lift up naturally to what will happen on this journey, what is relevant to you.
Should you feel that the energies are too powerful for you, root down and anchor yourself even more, this will earth you, and enable you to continue your journey with all the benefits.
When you are ready to come back thank your guides or angels and all those that helped you. Bring yourself right back to the here and now.
                                       Celestial blessings
 
                                     All copyrights © owned by author Doreen Renphrey
 
 
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                                         Temple of Awareness
                                
Sitting in a comfortable position with your spine straight, inhale and exhale deeply 2 or 3 times to  relax and calm your mind.
Today you are going on a journey to the temple awareness, this will show you of things that you should be working with for you to advance in your evolution. If you are shown something that you have been turning away from...do not turn away now.Your guide or angel is with you to guide you through it. If you turn away from it at this time, it does not go away but will pop up again at some point in your life. Think of this meditation as a wonderful opportunity to get rid of the stagnation and blockages that are interrelated with the issue.
Visualise your self in bright place with a bright path that is right in front of you. Greet your guide or angel with divine love. If the path is straight and smooth that could mean that you are a sensitive person that takes the action neccessary in what you are aware of. If you see your path with lots of bends, or crevices and caves this means you have these precious opportunities to become aware. The caves and crevices may look dim on the outside  but that is due to your awareness gauge. The more you become aware and taking the correct action, the brighter these places will become. You will see your temple of awareness...look to see the brightness of it. Enter the temple and be guided to which of the rooms you enter.
Stay in this space for as long as you need and remember all you can, so that you can write it in your diary and tick off as time goes by all the awareness jewels that you successfully work through.
Come back along the path.....are there any differences? What does your emotions feel like? has your heart become more open?
Thank your guide or angel and all those that helped you.
Bring yourself back to the here and now.
The things you have been made aware of may take time to work through, but you will have taken the first step in bringing your advancement nearer.
                                     Celestial Blessings.
                                                               © Author Doreen Renphrey
 
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               Becoming Aware of your Magical Facet.
 
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to find your magical facet of you, ypurself. You may feel that you are a magical person, or feel as though you do not have any magical aspects what so ever. You can wake up your magical part of you and become aware of how you work with your magic.
Visualise yourself in front of a magic carpet...rug. Your guide or angel is there waiting to journey with you, greet them in divine love and light.
Before you stand on the magic carpet look to see what the patterns and colours are, what symbols are in the patterns. You can start to see which way you are working with your magic by the colours, patterns, symbols. Are there pyramids....mystical magic. Are there love hearts....magical love. Are there elementals...enchanting magic. Are there nature spirits...nuture magic. Are there angels...angel magic. Are there sacred geometry symbols... sacred geometry magic. Are there suns, stars, moons, planets...cosmic magic. Are there symbols that are unique to you...
Sit on your magic carpet with your guide or angel and just begin to feel the vibrations of this, you will then begin to feel the elevation of your lifting up off the ground, just let the carpet take you on this magical journey and note all you see and all that happens. Stay in this space for as long as your journey allows, try to remember the directions that you take, if you have to put any navigational skills into this journey, it may well be part of your magic.
When your carpet brings you back down to earth, thank your guides, angels, magic carpet and all that and those that helped you. Bring yourself right back to the here and now.
 
                   Celestial blessings
 
                                  All copyrights © owned by author Doreen Renphrey
 
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                                      Angel Stepping Stones
 
Visualise yourself in a meadow filled with flowers and herbs of all the colours and fragrances. Whatever flowers and herbs come to mind take note as the relevance will be shown to you. You see a pathway through the middle of the meadow and on closer inspection you see that the path is made of beautiful coloured stepping stones. Looking closer, you see on that each stepping stone has a picture of an angel with a feather. Stand on one of these stones and ask for the connection and ask if the angel wishes to show you something. Hold the angels hand and walk the angel stepping stone path through the meadow.
When you come back make sure you are well grounded. You can go back to this space and stand on another angel stepping stone in another meditation. Each time you come back visualise the feather you saw in a book so that you spiritually keep note of each of the angels. (you will remember)
Take note of all that you are shown and told.
 
 
                                   Celestial blessings
           All copyrights owned by © authorDoreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to the desert sands where you will be amazed at the power of the sands. For those of you that have had past lives in the deserts or surrounding areas you may see some of your past lives here. For those that do not know if they have lived a past life here you may be surprised that some of you have.
Visualise your self in a desert...whatever desert that comes to mind. Your guide or angel is waiting there for you, greet them in divine love and light.
Firstly feel the vibrations you are feeling in this area....how does it feel? Then look all around you to see what buildings are suddenly appearing before your very eyes, are they temples, caves, pyramids, symbols, sphinxes, gemstones. Stay in this space and ask if you had lived in this ere, ask who you were, ask to be shown scenes from it.
When you have been in this space a while look don at the sands around you and ask the sands if there is a message for you. You may see a written message automatically appearing in the sands...remember this message. I have never know=n a sand message be wrong, the sands have an excellent memory.
When you are ready to come back, thank your guides, angels and all else that helped you, bring yourself right back to the here and now. Write in your meditation journal all that you remember. You can start building up a past life journal.
 
 
                     Celestial blessings
 
 
                                    All copyrights © owned by author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to to see what area there is in your life where there is negativity. You may not always realise that there is some negativity there as you are so busy and so caught up in this environment...this meditation will let you know.
 Visualise yourself in a large open space. Visualise large circles (like blank crop circles) and each of theses in a circle around you. How many?...well you can visualise one for you in your work place, one for family life, one for you in your sacred space, one for whatever else you do in your life. You stand in the centre of all these circles around you. You are standing on a pure white circle and it is peaceful and pure. This circle is clean, honest =, with divine love and light. Your guide or angel is with you so greet them in divine love and light. 
Sense the vibrations of this circle, feel how you are feeling when there are no negative blockages or stagnation....know what it feels like. When you have been here for a whie and you can feel what life can feel like. When you are ready stand on one of your circles that is representing areas of your life. Feel it..if it feels good, happy, pure then move on to the next circle...if you should be feeling something is not right or as it should be then stay on it and look to see who or what is causing this feeling. As this could be a long meditation you can of course do this meditation for each circle on other days. Do not do too much in one meditation as this might become a chore and you need to be in a good thinking space to do this meditation.   
When you are ready then step off the circle then visualise protection around all the circles. Thank your guides and angels for all they have done to help you.
Bring yourself right back to the here and now.          
 
 
 
                       Celestial blessings
 
                           All copyrights © owned by author Doreen Renphrey
 
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to the angelic realms where you may be invited into the temple of a particular angel. (special)
Visualise yourself on a large circular disc, upon this disc are emblems of angels. Visual the disc as white then see what colours the emblems of the angels become. Angels have many colours. Depending on which angels come through for you depends on the colours that will be on your angel disc.
Stand on the disc, your guide or angel will be there to journey with you, greet them in divine love. Look above you and you will see coming through the cosmos a ray of a particular colour, this angelic ray will shower you with that colour. As the colour showers over you it will lift up the disc you are stood on. It may take you to show you something in the angelic realms or you may be invited into an angel temple. Ask who the angel is and take note of why this angel has come to you today.
Stay in this space for as long as you need to, when you are ready to come back thank al those that helped you including the angels and your guide.
Bring yourself right back to the here and now.
                                          Celestial Blessings.
                                       All copyrights owned by ©Author Doreen Renphrey
 
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Make yourself comfortable position with your spine straight. Inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to your personal island of the dreams you have but they are not yet presenting themselves to you. When we come on this beautiful planet and live our lives. We do get caught up in things at times that sometimes so time consuming that we do not become totally aware of things that we may well have fore planned to do whilst we are here. 
Visualise yourself on a beautiful Island where there is peace with the calm waters just rippling at the shoreline. The sun is shining as the sun is just coming up over the horizon. Thing of this dan as the earl season in your life. All is peaceful, warm, fresh...and you feel ready to explore your dreams. Your guide or angels are on the island with you, greet them in divine love and light.
There is a pathway on the island leading upwards from the shore, follow the path as it will take you to the highest point of the island. Here you will find an large boulder that you can sit on, there is a small stream of water running down from under the boulder, you can hear this trickling of water that is so calming. The trees to the right and left are whispering in the gentle warm breeze. Meditate on your dreams that you had wanted to full fill whilst you are here. Ask in your mind that you see them. It may only be one...but it would have the most important value to you. Stay in this space and treasure every moment. KKKKIf you see your dream to be fulfilled, delve deeper to find out when this will happen and everything else you can.
When you are ready to come back down the island path, just place your hands in the water that is streaming down, then place them on the boulder with a blessing.
Thank your guides and angels and all those that helped you and bring yourself back to the here and now. 
 
 
                     Celestial blessings
 
                                All copyrights owned by author © Doreen Renphrey
 
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Make yourself comfortable sitting in a comfortable position with your spine straight. Inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to see what is the next door opening for you. Visualise yourself in an open are with no buildings to distract you. Take note of the colour of the path you are seeing and what it consists of. Is it smooth, rough, sparkling, bright, colourful, rock, crystals, sand, peoples. Is it metalic, pastels, vivid, vibrant, energetic, tiring. It is all important to the journey you are going to be having with this new door.
Your guide or angel is with you so greet them in divine love. Walk along the path..does it have a gradient..meaning you are going higher, or is it on ground level..which may mean there are things you must sort out on the level you are on. Do not be upset if you find it is on the same lever..this will be a precious opportunity for you to rectify something in your life..which will entail you going forward.
Keep walking until you see a door...always make sure that your name is on that door. It is good practice for you always to check...you never want to end up on the wrong path. When you find the door your guide or angel will hand you the key for you to open this door. Once inside look around for all the details..is the sun shining...is it cosmic filled with stars, planets, suns, moons etc. Are the energies high frequencies or are they low. Does it feel powerful or does it feel weak. All of these things will tell you something. Do you need to gain strength, do you need to raise your frequencies, do you need to brighten your light for this work. Stay in this space for as long as you need to. Make notes in your meditation journal when you return. When you are ready to come back, thank your guides or angels and all those who helped you. Bring yourself back to the here and now.
 
 
                     Celestial blessings
 
                     Author copyrights © owned by author Doreen Renphrey
 
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Make yourself comfortable sitting in a comfortable position with your spine straight. Inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey that is cleansing and refreshing and enlightening, that will in fact make you aware of the difference in the energy fields. Your sensing of the energies will be more acute.
visualise your self stood on a huge disc that is lke a crop circle...only there are no designs on it. All is plan, pure white. Your guide or angel is there to greet you. greet them in divine love.Stand in the centre of the circle and visualise a beautiful rainbow above you. The rainbow contains all the colours that your chakras are. First visualise the pure white ray beaming on you...sense it, feel it, breath it in, smell it, wallow in it for a while and be aware of what this colour is doing for you. Next visualise a beautiful golden yellow around you and go through the same sensing as with the white. Be aware of the different feeling with it. The white should be making you feel clean with purity, clarity. The yellow should make you feel positive, happy, revitalised. Go through all the chakra colours in this way. White.Magenta. Purple. Indigo. Sky blue. Green. Pink. Yellow. Orange.  Red.
You can also go through your personal transpersonal chakra colours and your personal cosmic colours. Some are pastels some are metalic ...meditate on these to be aware.
Stay in this space for a while to sense all the changes that you feel.
When you are ready to come back, thank your guides and angels and all those that helped you. Bring yourself right back to the here and now.
 
 
                     Celestial blessings
 
                        All copyrights © owned by author Doreen Renphrey
 
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Make yourself comfortable where you can sit in a comfortable position with your spine straight. Inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to look to see what really is on your mind...what worries you are carrying around with you. There are times when you get that worried feeling but do not know what it is...sometimes there are things that you are not aware...but spirit is letting you know so that it enables you to sort it and not to leave it longer. This meditation to sort he worries out is extremely beneficial to you...you will have a clearer perspective and a clearer mind to get on with your day to day living and life.
Visualise yourself in a white bubble much like a small temple. Your guide or angel is with you to help you. Visualise in front ob you an oblong table, then ask in your mind that all your worries are placed on the table including ones that you are not aware of. Stay in this space and with each of your worries meditate and ask on each of them. Try to see the clearer picture..how you can resolve the worries...are the worries genuine or just a mountain out of a mole hill. You may need to come back to sort all your worries out if you have may.
When you are completed in this meditation and ready to come back, thank your guides and angels and all those that helped you. B ring yourself right back to the here and now.
 
                     Celestial blessings
 
                       All copyrights © owned by author Doreen Renphrey
 
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Make for yourself a sacred space where you are peaceful. Where you can sit in a comfortable position with your spine straight. Inhale deeply 2 or 3 times so that you relax and calm your mind.
Today you are going on a journey into the wonderful world  of creativity, your creativity.
Visualise yourself in front of a blank canvas, your guide or an gel is with you, greet them in divine love and light. In front of your blank canvas there is a small table, ask in your mind that you see on this table your creativity tools on this table. You may see a selection so delve into each separately. You may see a pen and book..what is this for..writing...a book...journalism...writing for the media...writing for spirit ...teaching...an auto biography...business etc. You may see brushes and paint..is this art work..interior design..patterns..designs. You can go into depth with each of your creativity skills. There may be some that you did not realise you had. Stay in this space for a while as the information is important to you.
When you are ready to come back bring yourself right back.
Thank your guides and angels for all the help they have given you.
 
                   Celestial blessings
 
                                  All copyrights  ©owned by author Doreen  Renphrey
 
 
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To begin your journey sit in a comfortable position with your spine straight. Inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to the clear translucent surf of the edge of the ocean. This journey will make you aware of your courage versa your inquisitiveness. It is so easy to think that you would like to do something but you feel there is a blockage stopping you...this could be fear of the unknown. This meditation will help you understand yourself more and make you aware of the reasons you will not explore.
Visualise yourself at the edge of the beautiful sea where the water is so shallow you feel comfortable just letting the water cover your toes. Your guide or angel is with you, greet them in divine love and light. 
Once you are used to the temperature of the water and feel comfortable...look through the water to the sands and take note of what you are seeing. Just watch the sands move with the ripples under your feet. You are able to see this is all good. Walk out up to your knees and look in the water again....there is just the water and sand bottom. Go deeper up to your waste..still all clear...walk up to your neck...again you can only see the water and sand bottom. Well there is more to see and more to know so keep walking or swimming so that you are able to get to the life that lives in the sea...know that you are quite safe, that you can return at any time.
If you feel you do not have the courage to go deeper then you will see at the sand bottom  A either a small people or large stone boulder. These are acting as your stumbling blocks...showing you why you do not have that all important courage. This can be applied to all sorts of situations in your life.
The pebble or boulder will open for you and show you who, or what you are afraid of in going deeper. Look at what you are shown and ask why if you need to what the problem is. If you can work through the stumbling blocks at each point, go further out into the sea. There is a wonderful world just waiting for you to explore and discover it. The more stumbling blocks you work through the more knowledge you will have whilst on this beautiful planet earth
When you are ready to come back thank your guides and angels for all the help they have given you. Bring yourself right back to the here and now. 
 
                      Celestial blessings
 
                        All copyrights © owned by author Doreen Renphrey
 
 
                     *******************************
 
 
To begin with sit in a comfortable position with your spine straight. Inhale deeply 2 or 3 times to relax and calm your mind.
To day you are going on a journey to explore yourself in more depth. Visualise yourself in a wide open space....this can be of your choosing...in an open field...on top of cliffs...in space...on the ocean...on a cloud.
Your guide or angel is there to greet you. Greet them in divine love and light.
You are going to visualise a large blank crop circle that will make you more aware of the real you....and may show you things that you were not consciously aware of about yourself.
You are going to design this your personal crop circle without intentionally putting any designs in it. The designs and symbols will come through quite naturally if you just think of an area on the circle. Start in the centre and see what comes through for you..it may be symbols that you did not consciously know of, ask in your mind what they represent. Work your way outwards until the crop circle is complete. Know that your personal crop circle holds much information for you so look at each of the symbols and designs, colour, shape, numbers should they appear. This crop circle is for you to work with in this life time. Ask in your mind any questions regarding it and what it all represents. You can re-enter this meditation at another time should you want to become more aware of all it means. 
When you feel as though your meditation has come to an end thank your guide or angel and all those who helped you.
Bring yourself right back to the here and now. If you can draw the crop circle with the designs and symbols then do so in your meditation journal with the date. If not then know it is still safe in your mind.
                     Celestial blessings.
 
                                 All copyrights © owned by author Doreen Renphrey
 
              *******************************************
 
Sitting in a comfortable position with your spine straight inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to advance your sensitivity to become more sensitive. When you are able to work with your sensitivity your intuition become much more instant. You can practice this wherever you are. Keep working at it because in actual fact it is a necessity to be aware in all circumstances the instant knowing.
Visualise yourself in a place that is relatively quiet to begin with, as your practice becomes more advanced you can do it in a built up area with lots going on around you. Take into account always that in a built up area there are lots of energies and you will have to train yourself to become focused on what you are sensing.
For this starter in this meditation you will visualise yourself by a quiet stream with grassy open land either side. Your guide or angel is with you, greet them in divine love and light. There is a seat by the stream so visualise yourself there. You listen for the sounds of the water...feel the energy, sense the language that the water speaks...listen to any words that come to mind. What is the flow of the water like...is it smooth...turbulence..rippling...stagnated...can it flow or is there something blocking the flow. Are there herbs, plants, flowers along the sides of the embankment. Are there any stream animals living there, fish, riverbank voles, kingfisher birds. Start focusing in the vibrations in this spot, does it feel fresh, joyful, bubbling, healing. Are there any smells, nice, fresh, bad and stagnated. Or does it feel there is bad negative energies, that something not nice occurred here at some point of time. That the energies are still there of another time. Now focus deeper into those feelings you are picking up, ask that you are shown in picture form what you are feeling. From what you are shown you can focus even deeper, find out the year, the names, situation, what happened, the outcome....follow it through.
Although today you have focused on the stream and enbankment...there is more, next time try to focus in depth on any trees there, any lane leading to the stream, any houses in the vincinity, the wind of time. Wherever you decide to improve your sensing skills it is much the same, focus, go in depth, feel, sense, smell, listen, you will find that wherever you are there will never be an idle mind with you anymore as you become more aware of it all. Enjoy your practising as it is fascinating stimulating those skill of old that must not be put away in a box however busy you are in life.
Thank your guide or angel and all those who helped you, including the area you went to.
 
                      Celestial blessings
 
                                   All copyrights © owned by author Doreen Renphrey
 
                    *****************************
 
 
Sitting in a comfortable position with your vspine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to strengthen your ability to rise above negativity. This will help you in everyday situations whether in the office, shopping or at home. I shall guide you through this meditation concisely so that wherever you are you can quickly apply it in all sorts of situations.Although you may think it may be short...know that is one of the benefits of it being short so that you can do this at a flick of the wrist so to speak.
 
1) Call on your guide or angel for help.
2) Visualise yourself in pure white light.
3) Say in your mind that you are raising your frequencies and vibrations.
4) Start feeling yourself lift higher so that you are in fact above the negative situation or negative energies.
5) You are now in a space where the negativity cannot reach you...know that it just does not have a higher frequency or vibration and no power.
6) Keep in this space and think it strong, make the white light brighter if you feel that you need to.
 
That is it, wherever you are you can practice this, you will be using this quick positive fix regulary. I do this as often as I feel the need. Always thank your guide or angel and all those that come to help you.
Carry this quick fix with you everywhere.
 
                       Celestial blessings
 
                                 All copyrights © owned by author Doreen Renphrey
 
                     ******************************
 
 Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to learn more about what you expect from yourself and what more can be achieved beyond your expectations.
Visualise yourself in a wide open space that is totally white. This is so that you have no restrictions or distractions during your meditation. your guide or angel is there to guide you,m greet them in divine love.
Have in your mind a project that you have been working on or something in your life that you so want to do. Visualise that project or that something as a mountain in front of you. Visually write on the mountain peak what this mountain represents. Start by walking up the winding pathway that goes around the mountain. Do not be tempted to climb up the side of the mountain...it may appear to be the quickest route but it is not. you have to walk up the mountain path to see what is shown to you on this journey to reach the peak. You will discover any obstacles that may be a stumbling block, you may see different people that may be of help to you or the opposite. you may see any tools that you will require, or be shown another path that is in fact a quicker route for you. 
Take your time and do not hurry past what is shown to you it will be very relevant to you in your project, you must take heed. Keep making your way up the mountain path....if and when you reach the mountain peak look down and see what trail you have made. Is is one of love and compassion during your way to success, was it a trail where you just bamboozled over everybody and everything to get to the top. Stay a while to check these things...understand yourself.
When you are ready for the second part of your journey...which can be done in another meditation...should you wish, look upwards. You think that you have reached your peak, but is their more progression for you?. From the peak of this mountain visualise there is more mountain to explore and to progress. Again know you have to walk on the winding path., you are now visualising...beyond your expectations. Stay in this space and see if the path goes further or does it finish abruptly. If it finishes, ask why, ask that you are shown the reasons. Can you make alterations in reality for your advancement to be more..
When you have completed the mountain walk bring yourself down by the same way. check for any problems that you have caused on the route down. Who and what did you leave by the wayside, and for what reason. Once down thank your guide and angel and all else that helped you. Bring yourself back to the here and now. 
 
 
 
                      Celestial blessings
 
                        All copyrights © owned by author Doreen Renphrey
 
                                      ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself on a path which is leading you to the middle of a large pool of clear blue water. There is a pure white temple in the centre and your guide or angel is waiting for you. Greet them with divine love and go with them in the temple. Inside there is a chair for you to sit on, surrounding all the walls are large white cabinets with glass covered cupboards. They are filled with all sorts of labelled bottles and jars. There are also bowls of fruit, vegetables, herbs and waters.
Relax and feel the energies of this room, it is a diagnosis temple that contains all that you need for good health. Ask the temple what is it you need for any particular ailment that you are suffering from. Make sure that you deal with one ailment at a time, do not confuse yourself with what you need from the cupboards. When you have been told what you need visualise the bottle or container in your hand and read the label to see how many or how much you need and for how long. Visualise yourself taking the substances then place the bottle or container back in the cupboard. You can go through the same procedure for another ailment after you have completed each one.
When you have finished, thank all those that helped you including the substances. Thank you guide or angel and leave the temple. Make your way back on the path across the pool of blue water.
Bring yourself back to the here and now.
 
                                                             ©Author Doreen Renphrey
      
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visualise yourself in the most beautiful garden, as you would consider that garden to be. In front of you is an oblong pool of water that is surrounded by angels. The water is of the most beautiful colour of neon electric blue, the water is clear, cool and inviting. At the nearest end of the pool there are steps going down into the pool, you see your guide or angel stood there welcoming you. This pool is a pool of healing waters that you are going to enter into. You go down the steps and feel the rich, lush waters around your feet, you go down further until you are right in the water. If you can swim then do so, if not walk to the centre of the pool. As you do so know that with every step you are being healed. If you know of any present condition you have visualise your illness or disability leaving you. Visualise yourself being made to complete good health, visualise yourself as being so fit and keep this positivity in mind. Stay in this space working on this healing process.
When you feel that it is time to come out of the pool, come back up the steps and when you are out of the pool visualise yourself shrouded in a white cloak to protect the healing that you have just received.
Thank you guide, angel, the water, the angels around the pool and the healing.
Bring yourself back to the here and now, and know that you can come to this healing pool again.
                                                                           ©Author Doreen Renphrey
                           ~*~*~*~*~*~*~*~*~*~*~*~
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself stood at the bottom of a waterfall that is pouring from a very high mountain. At the bottom the water gathers in a beautiful pool which is bubbling as the water pours in. Behind the waterfall is a large cave that holds many secrets. Water has a memory and this waterfall originated from a great distance. This water may have been travelling for eons and so have experienced many terrains.
You are met by your guide or angel and asks in what way do you want to experience this waterfall. You can go into the pool at the bottom which is relaxing and (be still and know God). You can go into the cave which will show you many things. You can stand under the waterfall which is cleansing. Each way will take you on a different journey.
Stay in this space and know that whichever journey you decide on, you can do these other meditations another time to do the journeys that you have not done.
Remember to thank your guide or angel and all those that helped you. When this meditation comes to a close. Bring yourself right back to the here and now.
 
                                                    ©Author Doreen Renphrey.
 
                                   ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to the temple of peace. We are always needing that peaceful space at some point during the day or night. This journey will enable you  to find this space at any time.
Visualise yourself in a meadow of lavender, violet, lilac in colour with the fragrance filling the air. Your guide or angel is with you greet them in divine love. Walk through the meadow you are feeling revitalised with all the colours and fragrance..it is making you feel so intune with nature that you want to run through the meadow with happiness. Enjoy as this is the effects that the lavender meadow has. Stay in this space as it is balancing you. it is cleansing your energy field. When you are ready, go to the beautiful tree that has suddenly appeared just outside of the meadow,  beneath the tree is a gift for you. A small bag of lavender for you to take home with you. Remember that lavender in large amounts is stimulating and energetic, in small amounts it is very sedating. Yes, that is the right way round, less is more sedating.
When after this meditation you are in need of your peaceful time just think of the meadow or the little bag of lavender you were given. Enjoy your peaceful space.
Thank your guide or angel for all their help and all those that helped you including the lavender and meadow.
Bring yourself right back to the here and now.
 
              Celestial blessings
 
                                                   ©Author Doreen Renphrey
 
                                       ***********************
 
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times, to relax and calm your mind.
Today you are going to take a journey to the star temple..connecting to your guiding star.....making this connection will help you have that special guidance through your life.
Visualise yourself in an open space, can be a field or a meadow, in the desert..whatever you feel drawn to. In the middle of this open space you see something resembling a crop circle in the shape of a very large star. See what colour this star is, count how many points the star has.
Your guide or angel is waiting there for you to take you on this journey, greet them in divine love.
Stand on the star and breath in deeply, on the out breath visualise a white beam in the breath going right up into space, consciously connecting to your guiding star. On the inbreath breath back to yourself. Do this conscious breathing of white light 7 times. Then be still, stay in this space and sense, see, hear what connection you have made contact with. Your guiding star should be with you...you may also see other guides or angels. Your guiding star may show you in advance where you are being guided to in your life. If you are shown something that will be doing and you do not think it will happen....do not doubt it. Sometimes you are guided into things that are right out of the blue... so very quickly that you may think...how did that happen, That you had never considered that move, or that you are not yet qualified to do so.
Stay in this space for as long as neccessary.... seal the connection in thought. Thank your guiding star, guides, angels and all those that helped you. Walk off the star symbol in the open space and bring yourself back to the here and now. Write down the things that you have been shown that you are guided on, and any dates or times that you were given.
                                         Celestial Blessings
 
                              All copyrights owned by ©Author Doreen Renphrey
      
                                    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
 
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 time to relax and calm your mind.
Today you will go on a journey to discover your lifes mission. You will journey to your souls library.  Visualise a gold disc as large as a crop circle and in the centre is a love heart emblem and your name embedde in it. Your guide or angel is there to greet you, welcome them in divine love and light.
Stand on the large gold disc and you will see appear in front of you a gold stairway. Walk up the stairway to as far as you can, until you see a door for you to enter. Enter the door where you will find yourself in a large spacious room with file  cabinets lining the walls. Ask your guide or angel to direct you to the cabinet that holds the information of your mission in this life. Open the drawer and read the scroll, read it again if need be. Look for dates, times places of different things happening or going to happen in your life.
Stay in this space and try to memorise this very important information.
When you are ready to come back thank all of those that helped you including your guide or angel. Leave the room and shut the door behind you, visualise it being locked. Walk back down the stairway and step off the gold disc. Bring yourself right back to the hear and now.
                                         Celestial blessings
 
                                                 All copyrights© owned by Author Doreen Renphrey
 
                                                   *****
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times times to relax and calm your mind.
Today you are going to journey for signs  of angelic presence around you. Those of you that already see angels themselves that is good but this meditation can stll make you even more aware.
Visualise a beautiful garden which is in an abundance of flowers, garden birds and summer insects. There is a beautiul ornate garden seat set in an arbour, for you and your guide, angel to sit and meditate. Greet them in divine love and light.
Call on your angels and ask for your signs that you will see if one or more of your angels are in your presence at any time. These signs may be a white feather, the movement of flowers when there is no wind, a feeling of someone with their hands on your shoulders, a kiss on your face, your hands clasped by anothers hands, tingling in your hair etc.You may even, when you are wriitng or on the computer find that you have written the word angel~when you had no intention of doing so. It could be a sign special to you personaly.
Stay in this space and see what signs are shown to you. This is very special and when at any time you see any if these signs speak to your angel and know that they are there even if you do not see them. There again, they may even show you themselves personaly. If you would like to play some gentle angelc music during this medtation then do so.
When you are ready to come back thank all those that helped you, your guide, angels and the beautful garden, brds and insects. Remember it is all very special to be shown these thi
 
                                      Celestial blessings
 
                                                            All copyrights© Author Doreen Renphrey
 
                                                ********
 
Sitting in comfortable position with your spine straight inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey on a voyage of awareness which will help you expand in your consciousness.
Visualise a crystal clear sphere...if you would like to visualise a crystal sphere then that is fine. Your guide or angel is waiting for you so greet them in divine love. Look into the sphere in your minds eye and allow the pictures to form. You may see many pictures forming but focus on the picture that is clearer. Stay with it and ask that you see it clearer if need be. You may journey into another world, learn what you can in the time you are there. If another scene should come into focus it may well be relevant to the first scene. These awareness scenes are precious and help you to advance if you learn from them. Even a few minutes in these worlds can save you many years of non progressive state if you take heed of the information. It can stimulate or ignite an advancement in you taking action over certain things.
Stay in this space for a while...and you can come back to this place in another meditation should you want to learn more.
When you are ready to come back, thank you guide or angel and all those that helped you. Bring yourself right back to the here and now.
 
                                   Celestial Blessings
 
                                                       All copyrights©Author Doreen Renphrey
 
                                                    *********
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today as it is a partial eclipse of the moon, your meditation journey will be to see if you have any eclipse going on in your life...any obstacles or blockages.
Visualise the moon shining down on you and ask that you are shown of any obstacles in your life. As your are looking at the moon you will see any eclipse that you personally have, will start to happen. Greet your guide or angel in divine love and light. As when you work with the moon you will be working on your emotional plane also. Your guide or angel will assist you.
As the eclipse starts to shade the moon see what of your own obsticles appear to you. Please ask the questions about it, ask is there a way of you resolving it. If your eclipse covers a lot of the moon you will be aware that there is more than one obstacle. If you do not see any eclipse but a full shining moon then that shows that you have no obstacles at the moment.
I will leave you in this space for a while.....try to get as much information as you can.
When you are ready to come back, thank all of those that helped you including your guide or angel.
Thank the beautiful moon for all that help that you have received from the moon in your life.
Bring yourself right back to the here and now.
                                     Celestial blessings
 
                                                                All copyrights© Author Doreen Renphrey
 
                                                    ************
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to the celestial enchanting crystal cave
of the gateway crystals.
Visualise yourself in a pure white area this to keep out negativity and the crystals clean and pure.  Look around you for the crystal cave, you guide or angel will be with you at the entrance of the cave.. Greet them in divine love and light.
Go to the entrance of the cave, you will see such a bright light shining
through. The cave is filled with crystals of the purist beauty, all sparkling with their natural fire of life. Stand in the centre of the cave and wait to see if a crystal will come to you. If the crystal appears you may see the deva, spirit, oversoul of the crystal to guide you through this meditation. Look for the gateway of the crystal that comes to you...you must wait for them to choose you. Go through the gateway and enjoy your journey in this beautiful place, remember all that you are shown or told. Stay in this space for a while, not too long as the crystals are very powerful. When you are reay to come back..you must make sure you are well grouned. make sure you anchor right down and drink some cool water so that you are in the here and now and not light headed
Thank your guide, angel, crystal, crystal caves and all those who helped you including the deva's, spirit oversouls. 
                                      Celestial blessings
 
 
                                              All copyrights © Author Doreen Renphrey
 
                                                *****
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to who you can expect to come into your life. Visualise yourself going up pure white steps. Begin half way up as the lower ones are past the ones above are for the future. Your guide or angel is waiting for you, greet them in divine love.
Move up 1 step and ask what new aquaintance, collegue, friend will be coming into you life in the near future. Ask for what reason, ask if you can trust this person or will you need to be on guard. You can also ask if it is male/female. Ask the name of this person.......start believing that you can know, that you are not making it up. Know it, trust in yourself. You can double check by asking your guide or angel.
I will let you meditate on this, if you want to enter further into the future go up to the next step. If you want to know about a past relationship..go down a step...or even further for a long time past.
When you are ready to return, bring yourself right back to the here and now. Thank all those that helped you, including your guide/angel.
                                   Celestial Blessings
 
                                               All copyrights ©Author Doreen Renphrey
 
                                         ***********************
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to check on your keys, these are special keys that open doors in your life to either your career, opportunities chances that may be coming your way. This will prepare you for future events.
Visalise in front of you a silver disc the size of a circular table, you will see your guide or angel sat at this table greet them in divine love. You will find there is a chair for you to sit omfortably. In the centre of the table is a silver box which contains at least one key with a label on it, saying what it is for. Ask for a particular career  or opportunity that you have in mind. Once you have the key in you hand meditation on it and ask the questions so that you have clarity......enjoy the enlightenment.
When you are ready to come back thank all those that helped you and bring yourself right back to the here and now.
 
 
                                   Celestial Blessings
 
                                                       All copyrights © Author Doreen Renphrey
                                                       ***                                       
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
As today is the longest day here in England~midsummer~ magical and enchanting. The nature spirits and elementals are busy and they are sparkling up nature. Todays journey will open your eyes to nature and how spirit and the elementals work so hard in generating and regenerating. There is mch to be done considering the devastion that peole have cased on the lanet and kingdoms.Visualise a path leading to a beautiful woodland andwait at the gate of the natre spirits. Your guide or angel will come to greet you, welcome them in divine love and light.
You may be welcomed by Archangel Aurariel who can enlighten you, or it could be Archangel Sandlephon who works very much with nature.
Respectfully greet who calls on you and enjoy your journey. Note all you are shown and ask where you can indeed help.
When you are ready to come back thank all those that helped you, and bring yourself right back to the here and now.
                                    Celestial blessings
 
                                            Copyrights ©Author Doreen Renphrey
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to the temple of peace. We are always needing that peaceful space at some point during the day or night. This journey will enable you  to find this space at any time.
Visualise yourself in a meadow of lavender, violet, lilac in colour with the fragrance filling the air. Your guide or angel is with you greet them in divine love. Walk through the meadow you are feeling revitalised with all the colours and fragrance..it is making you feel so intune with nature that you want to run through the meadow with happiness. Enjoy as this is the effects that the lavender meadow has. Stay in this space as it is balancing you. it is cleansing your energy field. When you are ready, go to the beautiful tree that has suddenly appeared just outside of the meadow,  beneath the tree is a gift for you. A small bag of lavender for you to take home with you. Remember that lavender in large amounts is stimulating and energetic, in small amounts it is very sedating. Yes, that is the right way round, less is more sedating.
When after this meditation you are in need of your peaceful time just think of the meadow or the little bag of lavender you were given. Enjoy your peacful space.
Thank your guide or angel for all their help and all those that helped you including the lavender and meadow.
Bring yourself right back to the here and now.
 
              Celestial blessings
 
                                                   ©Author Doreen Renphrey
 
                                       **************************
 
Sitting in a comfortable position with your spine straight inhale deeply and slowly 2 or 3 times to relax and calm your mind.
Today you are going to journey to the  silver/violet flame via the violet ray. This journey will help you to transmute negativity into positivity and will show you what you are doing that is causing the negativity. Enabling  your awareness for you to make the neccessary changes to advance.
Visualise yourself sat in the middle of a large violet circle with a violet ray shining on you from the sky. Your guide or angel is with you, greet them in divine love and light. In the middle of the violet circle there is the violet flame with silver threads entwined in the flame. Start by looking into the flame and ask for your awareness of the negativity. Ask to be shown of the neccessary changes that you need to make in your life to advance. Stay in this space for a while then enter into the silver/violet flame to transmute the negative energies in positive. The violet flame will surround you and the silver threads will coil around your body (as in the DNA strand coil). You will feel fresher and clearer in your thinking. This cleanse will infiltrate through to your other layers. Although there is a lot of light working happening at this time there are still many negative energies about caused by others or situations. This can feel thick or draining. This meditation is an energy cleanser you can visualise the flame around you at any time wherever you are. The more you do the energy cleanse the more you will be consciously aware of negativity or debris.
After your journey step out of the violet circle and bring yourself right back to the hear and now. Thank all those that helped you including your guide and angel, and the silver/violet flame. Note the changes you must make.
 
                                        Celestial blessings
  
                                                                n    ©Author Doreen Renphrey
 
                                                          ****
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to the beautiful lotus moon which is an enchanting journey to the lotus moon temple. Visualise yourself looking up at the silvery full moon on a starlit night. Your guide or angel is there by your side, greet them in divine love.
Greet the moon and stand in the silver ray that shines upon the planet earth...beautiful Terra Gaia. You will see that whilst standing in the silver ray there are silver steps that will take you up to the lotus moon temple. The lotus moon temple is silver and the temple arises from the lotus base.You may see the elementals in the grounds wallowing in the moons energies, if you do greet them all respectfully, for they are very precious.
You may have the silver God/Goddess to welcome you to enter the temple. There is much to learn and to be made aware of in the temple, so take heed of what you are shown. If you are very lucky you may see the moon temples silver flame set in ahugecasket in thecentre of the table...you may be invited to journey within........... Enjoy your journey
When your journey is over thank all who helped you including the moon temple, the God/Goddess of the moon, your guide, angel, elementals. Step back on the silver steps and bring yourself right back to the here and now
 
                                      Celestial blessings
 
                                                                          ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to the rainbow ray that shows through after the storm. If you have had such a troubled time, a time of dispair, disapointment,, heartache then this meditation will show you the positive facets that have shone through your stormy time.
Visualise yourself faceing a waterfall just as the storm is over the sun breaks through the clouds and the sun light is reflecting on the water causing light refraction with all the colours of the rainbow. These facets of colour sparkle on you to show you what posativity had come to you from your own storm. See what colour is predominant in what area of you body are the colours vivid and bright. Look above you to see the most beautiful rainbow like a bridge over you. You will see a silver lining that comes to you at your feet like a path step on it and go on your rainbow  journey. Your guide or angel is with you to help you greet them with divine love. Remember you are looking for the good things that you have achieved having been through that storm. Dry, parched, unatended soil sometimes need the storm for a beautiful meadow to grow.
When you are ready to come back stay on the silver lining path and look up to the rainow again to see what colour the rainow ray is that is shining on you. Do you feel invigorated, revitalised, and refreshed from your journey. Are you ready know take the neccessary step forward to move on in your life. To start growing that meadow of your life.
Thank your guide or angel and all those that helped you including the rainow waterfall water and silver lining pat
 
                     Celestial blessings
 
                                                     ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to your spiritual home that you are building whilst you are living your life now.
Align yourself to your higher self, your guide or angel is with you so greet them in divine love. This journey will give you the opportunity to investigate and check that the foundations, structures and building are spiritually strong enough not to crumble and fall at some point. Note all that you see and are told so that you can mae sure that your building blocks are made of goodness, honesty and truth. That they are well earnt, remember you are the architecture and like all buildings they must be strong enough to withstand the severest of weather and conditions.
Enjoy your journey, when you are ready to come backk than your guide, angel and higher self and all those that helped you.
                                     Celestial Blessings
                                                            ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.Today you are going on a journey to the temple of Sun Ra, this meditation can bring awareness in many directions from the forming of life to the survival of life. I will not give any influences of what to expect as the differences in what you are shown can be vast with each individual. But you may be shown the Sun Ra sword and flame and fountain of life, (precious).
Visualise yourself on a large disc of orangy yellow colour representingt the sun. Your guide or angel is there to journey with you greet them in divine love. The sun ra disc with take you to a temple of the same flaming colours. The Sun Ra God may greet you at the entrance..................enjoy your journey of the awareness of life or the survival of life.
When you are ready to come back step back on the disc and bring yourself right back to the here ande now. Than all those that helped you including your guide or angel, including the Sun Ra God.
                                        Celestial Blessings
 
                                                                ©Author Doreen Renphrey 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to find buried treasure, your treasure of any past life. This treasure may or may not have been literally buried, but it is treasures that you had. This Treasure may not be in the form of coins etc, but there may be a photo of someone very dear to you, a house where you lived, a key to somewhere, a document, a letter, a piece of jewellery, a ring or pendant or something else including a chest of treasure that you really had buried.
Visualise yourself in an open field with markings set out where you will find your buried treasure. Your guide or angel are already there waiting for you, greet them with divine love. You can choose which of the areas that are marked out you want. Stand on the area and just place your hand on the area, a key will appear in your handand you will see a door for you to uunlock. Automatically the treasure will come to the surface, Spend time with it, sense and feel any emotional, fragrances links with it. If you need to be reminded or want to ask a question ask your guide/angel/higher self. If you have time to do more than one area then do so, if not do this meditation again at another time.
When you are ready to come back cover over the markings in the field with a special door, lock it and know that you have the key. Thank all those that helped you including  your guide angel higher self.
Bring yourself right back to the here and now.
                                         Celestial Blessings
                                                         ©Author Doreen  Renphrey
 
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Sitting in a comfortable position with your spine straight inhale deepy 2 or 3 times to relax and calm your mind.
Today you are going on a journey to the golden waterfall, this is a magical waterfall with many enchanting surprises.
Visualise yourself on a golden path greeting your guide or angel with divine love. The path is not like an ordinary path, it is flowing with golden water. On the path you will find a diamond shaped vessel that will take you to the golden waterfall sit comfortably in the vessel and go with the flow on your journey. You may see much before you reach the golden waterfall....enjoy. When you do reach the golden waterfall you may be overwhelmed by its beauty of the waterfall and of its surroundings, is it trees and foilage, crystals, minerals, soil, sand, colours or something else.....enjoy every moment...look at every detail...don't miss a thing. When you are ready to step into the golden waterfall then do so...you will see that it flows into a golden pond with golden lotus flowers. You can swim in the pond should you want to. Enjoy the enchanting magical jouney in this meditation.
When you are ready to come back thank all those that helped you incuding the waterfall pond, path, vessel and your guide or angel. Sit back in the diamond shaped vessel on the golden path and it will bring you right back.
Bring yourself back to the here and now.
                                        Celestial Blessings                                   
 
                                                                    ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to your inner child, this is to understand yourself more deeply. To see where you can make yourself stronger in any weaknesses. What made you happy or unhappy, what traits that you may have that you would like to deal with, and did any bad traits come with you from a past life that should already have been corrected.
Visualise yourself in a beautiful meadow full of fragrant flowers and herbs. Trees are in abundance and there is also an orchard that is in fruition. Your guide or angel is there, greet them with divine love. See yourself as a young child...what age is up to you to decide. You may be guided to look at yourself at a particular age for a very good reason, so what ever age you are, that is fine. Greet yourself, talk to your inner child, ask what the differences are between you as a child and your inner child, you can learn much from your child.  Enjoy your time, love and care for you, heal yourself......make yourself more whole and wholesome. If there were difficulties understand the situation more. You do not need to dwell on it, and make sure that you are healing you. Make sure that you are advancing.
Make sure that you find you if you were in a traumatic situation, that there is not a part that is lost or left behind.
Stay in this space for as long as you need, when you are ready to come back, surround your child, inner child in white light, devine ove and lift yourself up. Make sure that any dark negative area you were in as a child in now in the light. Bring yourself right back to the here and now. Thank your guide or angel and all those that helped you including your child, inner child.
You can do this meditation again...same age for more work on you or another age. 
                                   Celestial Blessings
                                                               ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to see what symbols are working with you.
Visualise yourself in an area, a wide open space that is completey white. (This is for clarity, there are many symbols and you will need clear thinking).
Once you have settled in this space you wil be met by your guide or angel who will help you. You will see a large disc on the ground in front of you and in the centre you will see a symbol. If you do not recognise it ask what it represents. Ask what you will be doing working with this symbol and when. If you see a symbol that you recognise and know why you are working with it move on to look for the next symbol. You may have quite a few coming through to you so remember to write them all down in your meditation journal afterwards.
When your meditation is coming to a close, thank your guide or angel and all those that helped you.
Bring yourself right back to the here and now.
                                   Celestial Blessings
           
                                                        ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to see if you have any of the elemental kingdom with you.
Visualise yourself in either the water, fire, earth, metal, wood elements. This is up to you...or, just go with it and see what environment comes. Greet your guide or angels with divine love  who will journey with you.
Once you see which of the environments you are in, see which of the elementals make an appearance to you, greet them with divine love and enjoy your journey with them. Remember all that you see and what you are told.
When you have finished your journey thank all that helped you including your guide, angel and al the elementals.
Bring yoursef right back to the hereand now.
                                   Celestial Blessings.
 
                                                        ©Author Doreen Renphrey 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to your higher heart where you will listen, feel and sense what your higher heart is saying.
Visualise yourself surrounded in love heart symbols and focus on the area of your higher heart.....the area just above your heart chakra. Your guide or angel will be journeying with you, greet them in divine love.
Link into your higher heart and ask it to show you, tell you of things that are relevant to you and your advancement now at this time.
Stay in this space you may bne taken in depth to areas of your life, yoou may be taken to another place that you do not recognise...but it is relevant. 
Enjoy your journey and know that your heart hears you and you will hear your heart speak to you.
This meditation can prove to be an awakening time so note all that you are shown and told.
When you are ready to come  back, visualise a gold disc on your higheer heart chakra to protect and seal the energies. Thank all those that heped you including your guide or angel. Bring yourself back to the here and now.
      
                                        Celestial Blessings 
 
                                                                ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today just sit in your space and focus on raising yourself up to higher frequencies and higher planes. I have deliberately not included any scenes or situations so that you train your mind to raise yourself up what ever the situation.
Your guide or angel will always be there so greet them in divine love. Note all you see, if you feel that you are not raising yourself....bear with it and be determined to take yourself up.
When you are ready to come back, make sure that you bring yourself right back to the here and now, and thank all those that help you. Even if you felt you did not go up. You will be surprised that at times when you feel blank or nothing much is happening....these are the times when so much is happening. There is usually a download of information when your mind is peaceful and relaxed.
This is time linked when you will remember clearly this information.
                                            Celestial Blessings
                                                         ©Author Doreen Renphrey                
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind. 
Today you are going to a tropical island in the middle of the pacific oceon. Clear blue skies and clear warm waters. This meditation is for you to relax, have the benifits of a holiday revitalizing, recharging time during this meditation.
Visualise yourself stood at a jetty where you will be met by your guide or angel, greet them with divine love. There is a boat docked there, waiting to take you to the island. The boat may be large or small, yacht, raft or ship, whatever comes to mind for you.
When you reach your island you will not see other people there it is uninhabited......for you to do your own thing in your own space.
Stay in this space doing your own thing..if you can whilst you are there do into the warm water of the bay/cove or go under the waterfall as this will refresh you and remove negativity.
When you are ready step back into the boat that will bring you back to the jetty.
Thank all those that helped you and bring yourselfr right back to the here and now.
                                     Celestial blessings
                                                         ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to the temple of the nature God/Goddess, this is where you may see things of the utmost importance of nature.
There is a wealth of information concerning natural nature surviving at this time.....what can you do to help nature.
Visualise yourself in a large open space, you decide where. Visualise a large disc which has a stairway leading upwards, your guide or angel is with you and will guide you through your meditation, greet them in divine love. On each step going up you will see a love heart, when you pick up this love heart you will be shown an area in nature that needs help.....sometimes much help. Hold on to the love heart carefully and take note all you are shown or told. You will, after being shown an area, go up to natures temple. You may be taken through to meet with the God/Goddess of nature....very special. This is where you will be feeling the importance of your help, the love heart is still with you that you picked up on the way. Look at it, is it broken? what does it need you to do to repair it. Show the love heart to, and speak to the God/Goddess of nature and discus your intentions of helping.
Stay in this space for a while...........when you are confident in the knowledge of what you can do and are ready to come back, thank all those that helped you including God/Goddess of nature, any nature elementals, your guide, angel. Come back down the stairway and place the love heart back on the step.....it will be there for you to check on from time to time.
Come back on to the disc and bring yourself back to the here and now.
                                           Celestial blessings
 
                                                               ©Author Doreen Renphrey
                                          
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to the temple of careers, this is where you will be shown your capabilities and opportunities for you to make a change in your career.
Visualise yourself in a clear space that is filled with white light, your guide  or angel is with you, acknowledge them and greet them with divine love.
A path will come to you in the form of a spiral that will lift you up to the temple. The temple has many rooms that surround the main reception room, in the reception room is a large roung table in the form of a compass. On the outer part of the ring you will see named careers and you can try this out when you ask the compass needle to point at the career you are in. It should point to your job, if you do not have a job it will point to what  you are doing.
Now ask the compass to show you  the careers that in all honesty and probability that you can achieve in your time now. Keep your questions specific and keep your thoughts focused on the now. If you have a thought on a specific career that you would like to change to then ask the questions.
Look to see if the compass point goes to that career....if so, stay there and ask it to show you what skills you need to improve on....any studying or qualifications you will need to obtain, and what year or date this change is likely to happen. (Remember you can start the studying, learning now so that when that all important job comes along you can apply. If the compass is showing you no, on a specific  career, ask why not, understand why that should be, is there something better for you. If you are shown a career that you never thought possible that you could do....please remember that may be due to your own low self esteem and it is showing you that you are able to do this. (confidence).
Stay in this space for as long as you need to, when you are ready to come back thank all those that helped you including your guide or angel.
Stand outside the temple and the spiral of white light will bring you back to the here and now.
                                           Celestial Blessing
 
                                                         ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deepy 2 or 3 times to relax and calm your mind.
Today you are going on a journey to the moon temple, where you may be may be given more clarity on any particular issue in your life.  You made find that your internal vision is enhanced or something more.
Visualise yourself in a large garden  with the moon shining brightly, walk through the garden to a large pond...almost  small lake that you can see the moons reflection shing on the surface of the water. You are greeted by your guide or angel who will accompany you, greet them in divine love. You aresuddenly aware of the silvery ray of the moon that is shining down to you, that it has made a spiralling path for you. Step on to the path and as it makes its way up to the night stars take note of all that happens, and what you see.
Once upon the moon you should see the moon temple which is a very  special place....what colour do you see it as?, what is the design?. Is the moon Goddess there to greet you? are you invited into the moon temple?.
Stay in this space for as long as you feel you need to. You may be shown much and many things...are you more aware, sensing more, more sensative
or are you meeting with otheers including your higher self.
When you are ready to come back thank all those that helped you including the moon Goddess, your guides and angels.
Once on the path comiing back look down on the earth and see what any enhanced vision is making you aware of...look in depth.
Bring yourself back to the garden away from the pond and back to the here and now.
                                   Celestial Blessings.
 
.                                                                                  ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to the angelic realms where you may be invited into the temple of a particular angel. (special)
Visualise yourself on a large circular disc, upon this disc are emblems of angels. Visual the disc as white then see what colours the emblems of the angels become. Angels have many colours. Depending on which angels come through for you depends on the colours that will be on your angel disc.
Stand on the disc, your guide or angel will be there to journey with you, greet them in divine love. Look above you and you will see coming through the cosmos a ray of a particular colour, this angelic ray will shower you with that colour. As the colour showers over you it will lift up the disc you are stood on. It may take you to show you something in the angelic realms or you may be invited into an angel temple. Ask who the angel is and take note of why this angel has come to you today.
Stay in this space for as long as you need to, when you are ready to come back thank al those that helped you including the angels and your guide.
Bring yourself right back to the here and now.
                                          Celestial Blessings.
                                                                ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to your own self, this will take you within your own temple. Visualise yourself in white light, relax and go deep within your mind. Your guide or angel is with you, greet them with divine love. Breath slowly and deeply and with each breath go deeper in your mind. Think of you, say your name in your mind with each breath 7 x breaths. Relax and breath normally, then stay in this space......................make the connection.
What are you being shown or told, can you see any transformation that has taken place. Can you see any transformation that is coming to you.
Ask any questions that you may be prompted by your mind to ask...wait for your reply. Get to know the real you without the everyday superficial trivialities that waste your time.
When you are ready bring yourself back thank yourself and all those that helped you including your guide or angel.
Keep yourself grounded as you may have gone quite high in this meditation.
                                         Celestial Blessing
 
                                                            ©Author Doreen Renphrey                       
 
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                                         The Temple of Time
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to journey to the temple of time, where you will meet with the God, Goddess of time. A very old soul who is very beautiful and very wise. You will guided to look at particular things of time relevant to you. You will see in front of you a gust of wind that is swirling and forms into a carriage. What does the carriage look like, what colour is it? is it opaque or transparent?
Your guide or angel is sitting inside the carriage waiting to accompany you on your journey, greet them with divine love.
Sit in the carriage and let the carriage take you to the temple of time, ente,r and look through the swirling mists until you see the old God, Goddess of time. Greet them in divine love and let them show you.......
They may take you to another time or another place. They may show you though the flame of time that shines through the mist......the mists represents the veils protecting the knowledge of time.
Stay in this space and enjoy your journey....remember all that you are shown incuding dates and places.
When you are ready, thank all that helped you including the God, Goddess of time, your guide and angel. Step back into the carriage and come back to the here and now.
                                       Celestial Blessings
 
 
 
                                                                      ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to the sun temple, you will meet with the sun God RA. You will see the flame of sun God RA and be invited to look into the flame of sun God RA. As each person doing my meditations may see something different unique for them, I will just guide you through the meditation,. Letting you work with the flame of sun God RA.
Visualise yourself on a yellow golden path that is spiralling up to the sun. Your guide or angel is there to meet you on the path, greet them in divine love. Along the path you may see flames of sun RA showing you something, stop at these points and investigate. When you have reached as far as as the path is going to take you there will be a golden yellow temple with a torch of flames ate either side of the door. You may be greeted by the temple keeper who will invite you in. The sun God RA flame is enourmous and is in the centre of the floor. Sit in front of the flame and look into the brilliance og the light. What are you seeing? are you entering into another chamber to meet with the glorious Sun God RA who is sat on the throne of the sun?. Are you seeing the flaming sword of life?
I will leave you here to meditate, stay in this space for as long as you need.
When you are ready to come back thank all those that helped you, see if you have been given anything to bring back with you. How do you feel? have you been revitalised by the flame of life.
Walk back on the golden yellow path and keep looking for anything else that is happening.
Bring yourself back to the here and now, thank your guide or angel for all their help and check for how bright your light of you is now.
                                         Celestial Blessings.
 
                                                      ©Author Doreen Renphrey
 
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                                        The Temple of Awareness
                                
Sitting in a comfortable position with your spine straight, inhale and exhale deeply 2 or 3 times to  relax and calm your mind.
Today you are going on a journey to the temple awareness, this will show you of things that you should be working with for you to advance in your evolution. If you are shown something that you have been turning away from...do not turn away now.Your guide or angel is with you to guide you through it. If you turn away from it at this time, it does not go away but will pop up again at some point in your life. Think of this meditation as a wonderful opportunity to get rid of the stagnation and blockages that are interrelated with the issue.
Visualise your self in bright place with a bright path that is right in front of you. Greet your guide or angel with divine love. If the path is straight and smooth that could mean that you are a sensitive person that takes the action neccessary in what you are aware of. If you see your path with lots of bends, or crevices and caves this means you have these precious opportunities to become aware. The caves and crevices may look dim on the outside  but that is due to your awareness gauge. The more you become aware and taking the correct action, the brighter these places will become. You will see your temple of awareness...look to see the brightness of it. Enter the temple and be guided to which of the rooms you enter.
Stay in this space for as long as you need and remember all you can, so that you can write it in your diary and tick off as time goes by all the awareness jewels that you successfully work through.
Come back along the path.....are there any differences? What does your emotions feel like? has your heart become more open?
Thank your guide or angel and all those that helped you.
Bring yourself back to the here and now.
The things you have been made aware of may take time to work through, but you will have taken the first step in bringing your advancement nearer.
                                     Celestial Blessings.
                                                               © Author Doreen Renphrey
 
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                                 The Temple of Self Discovery
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey of self discovery and you will be working through the layers of you.
Today visualise a path of discovery from where you are sat, that leads to the cosmos where you will see your sacred temple. This could be anywhere in the cosmos but you will see it. Your guide or angel will meet you at the beginning of the path, greet them in divine love. Note all that happens and how you react on your journey.
When you are at the temple, enter and you will see an empty reception room apart from a large golden yellow flame set in a casket in the middle of the floor. Stand under a flame and allow the shower of the flame to wash over you. You can visualise the colour of this flame a different colour at a different time doing this meditation.
Walk forward and you will see a stairway leading to the dome of the temple, there is an opening in the dome like a stargate this will lead you to your meeting with you higher self on a higher dimension. Your guide or angel is with you to help you. Go up...the stairway may go a long way or a short way...............meet up.
Stay in this space for a while, listen to your higher self, look, ask questions about yourself. discover the real you.
When you are ready to come back, thank your higher self, have you been given something to bring back with you? walk down from the dome, back into the temple. Check around the room, are there items in this room now?, has the flame changed colour?...this colour is the one you should be bring into your life and working with at this time.
Thank your guide or angel and bring yourself back to the here and now.
                                         Celestial Blessings.
 
                                                      ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to take a journey up the mountain of your life, try to reach the peak. At the bottom it represents the beginning of your life that you are living now. The top represents the top of your life, your acheivements of your aims and goals. You may see achievements, aims and goals that you did not expect or have not started yet. You may see projects on the way that you have not continued with, or put aside until a later time.
Visualise the mountain representing your life's mountain and what the terrain of this mountain is. Your guide or angel is there assisting you up, greet them in divine love. Don't hurry yourself to go straight up the mountain path, look at the path, is it crumbly or stable. Do you need help to pass any stumbling blocks?. Is the path smooth or rough?
Every now and again you will find a trunk on the path with your name on it, it will contain the next aim, goal to acheive. Examine the contents and find out as much as you can about each of these projects, take heed because this information is precious. If there is a project that you have not completed...see if it is time to pick it up, see what made you put it to the wayside previously. Keep moving up the mountain path, looking to see if the path is clear to move on up to the next advancement. If there is too much for you to deal with at this time, you are able to come back down the mountain to work through what you covered so far as this meditation is in depth. You can continue with it in another meditation.
If you should reach the top, look from the highest peak across the area to see how your achievements have made a change to life, your life, others lives, the planet and the kingdoms. How do you feel, do you feel that you could do more, making extra effort. Do you feel satisfied that during your life you have done what you could...or (if only). If its (if only) check back on the mountain path to see what those obstacles are, see what you can do to remove that obstacle to climb further up the mountain to achieve more.
When you are ready bring yourself down the mountain path....keep checking it. Thank your guide and angel and all those that help you. Bring yourself back to the here and now.
                               Celestal Blessings
           
                                                             ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times, to relax and calm your mind.
Today you are going to take a journey to the star temple..connecting to your guiding star.....making this connection will help you have that special guidance through your life.
Visualise yourself in an open space, can be a field or a meadow, in the desert..whatever you feel drawn to. In the middle of this open space you see something resembling a crop circle in the shape of a very large star. See what colour this star is, count how many points the star has.
Your guide or angel is waiting there for you to take you on this journey, greet them in divine love.
Stand on the star and breath in deeply, on the out breath visualise a white beam in the breath going right up into space, consciously connecting to your guiding star. On the inbreath breath back to yourself. Do this conscious breathing of white light 7 times. Then be still, stay in this space and sense, see, hear what connection you have made contact with. Your guiding star should be with you...you may also see other guides or angels. Your guiding star may show you in advance where you are being guided to in your life. If you are shown something that will be doing and you do not think it will happen....do not doubt it. Sometimes you are guided into things that are right out of the blue... so very quickly that you may think...how did that happen, That you had never considered that move, or that you are not yet qualified to do so.
Stay in this space for as long as neccessary.... seal the connection in thought. Thank your guiding star, guides, angels and all those that helped you. Walk off the star symbol in the open space and bring yourself back to the here and now. Write down the things that you have been shown that you are guided on, and any dates or times that you were given.
                                         Celestial Blessings
 
                                                       ©Author Doreen Renphrey
      
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going on a journey to the temple dreams......for more clarity on your divine dreams to become more of a reality.
Visualise yourself surrounded in a beautiful cloak of rainbow colours, and at the beginning of a rainbow coloured path. Your guide or angel is waiting for you to take you on this wonderful journey, greet them with divine love.
Start your journey along the path which is going to take you up to the rainbow that is across the horizon. The rain has stopped and the sun is shining reflecting all the beautiful refractions of the sun light in the moisture. There may even be a silver lining to the rainbow.
Along the way think of one of your dreams ...just one at a time. See if the colours fade or dim, see if they become more vivid. Keep walking until you find yourself on the rainbow looking down on your dreams. Is there a rainbow angel that has come to you? are there any rainbow symbols that have been given to you to work with to help make your dream a reality. Look at every thing you are shown to make this dream a reality. You may have to do things or make alterations in your life to make this dream a reality. When you have stayed in this space in one dream, think of another if you should wish, you can always meditate on another dream at another time.
When you are ready to come back, thank all those that have helped you including your guide, angel. Step back on the rainbow path and walk back to the start of the path and bring yourself back to the here and now. Remember all that was shown or given to you. Visualise the rainbow cloak in a special wardrobe to put on if you do this meditation again.
       
                              Celestial Blessings
 
                                                     ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to go to the temple of wisdom...for a more wiser approach on what is going on in your own life.
Your guide or angel are waiting for you on the path of wisdom that will take you on your yourney.
Visualise yourself at the beginning of this path...greet your guide or angel with divine love who will accompany you.
What colour is this path? is the path cluttered with lots of issues? is the path broken in any area? has the path a strong stability when you are walking it or is it unstable? is it cobbly or is it smooth?
Along the path you will see a step, when you come to this step you will stop. You will be shown something that is going on in your life that needs attention..more wisdom. Stay on this step and comprehend what you are shown and how you can apply more wisdom, and for what reason.
You can walk further along the path when you have a clear understanding of what was shown on the first step. If there is a second step you can do the same on a different issue...and so on. There may not be more steps or a lot..but it is a wonderful opportunity to get a clearer picture.
Please do not rush this meditation as the spiritual pearls of wisom are precious...An opportunity to take the sensible action needed for a positive result  to move forward in your life, without any time wasted on making mistakes. When you are ready to come back walk back along the path and check to see if those same steps are there that you stopped at. If they are not there..then you understood the wisdom you were shown...this will have  to be applied to the issue. Come back to this meditation when you have applied the wisdom and again see if the step has gone permaneently.
Thank your guide or angel and all those that helped you.
Bring yourself right back to the here and now.
 
                                             Celestial Blessings
                                                                                 ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Today you are going to go to the temple of relaxation to diminish stress and to refresh your zest for life.
Visualise yourself stood on a silver disc and that your guide or angel is with you, greet them in divine love. The disc is going to whisk you away to a far away remote lagoon of clear blue water. In the lagoon you are still on the silver disc that has enlarged to the size of a small island. There in front of you is a silver temple of exquisite beauty. Enter the silver temple, there are no doors and you can see the calm blue water from every angle, you can hear the quiet lapping of the ripples of the water lapping the silver disc.
In the centre of the temple floor is a treatment couch that is made up for you. Lay on the couch and make yourself comfortable, relax and listen to the laps of water. With every lap you are going into a deep relaxation and with every lap your stress is becoming less. Think of the laps of water taking from you all your stresses, taking them far away out to the horizon. Drift away into sheer bliss, visualise yourself in the warm blue waters cleansing you. Viisualise the water washing away negativity, removing stagnation, removing all those every blockages. 
Stay in this space for a while and as you drift deep, then so are you being relaxed and cleansed.
When you are ready to come back up you will see a silver flame that is in a huge casket placed on the floor in the temple. Walk over to it, stand in the silver flame and know that it is revitalising you, lift your arms above your head allowing the silver flame to surround you.....wallow in it. Whilst you are are in the flame you will be showered with sparkles of zest, stay in this space for as long as you feel the need.
When you are ready to come back just stand in the centre of the silver temple which will recede back to its original size and which whisk you back to you room. Keep in mind all the good work you have done at the temple..know you can call back at any time.
Thank your guide or angel and all those that help you. Bring yourself right back to the here and now.    
 
                                           Celestial Bessings
 
                                                              ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself sat in an upright chair with your feet firmly flat on the ground. You are going to link in to your earth star chakra which is about 12 inches below your feet. Your guide or angel is by your side to help you, greet them in divine love.  First in your mind think that your are aligning all your chakras, if you are not sure how to do this..just visualise that you have a fine white cord going up the centre of your body...right tand then visualise each of your chakras linked.. that the white cord is connected to all of your chakras leading up to above your head to the higher chakras...down to below your feet by about 12 inches.=1 foot. imagine them all being aligned and balanced. You are now going to go down to the earth star chakra, link in to the centre of this chakra and stay quietly in this space for a while, feel it, sense it, ask questions about it, is there any
 
Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself in your sacred space with your guide or angel with you, greet them in divine love. You are today going to journey to a fifth dimensional realm, to prepare you for 2012 and what you have to do in your advancement to reach this.
Visualise yourself with your guide or angel on a path that is made of pink divine love. This path leads up to a cloud of pink divine love, this cloudwill lift you up to higher dimensions. Please note all you are shown or told, this is important for your own personal progression.
At the point that you feel that the cloud has stopped going higher, you may see other angels, guides, archangels, monad etc. The colours, vibrations and frequencies will have changed. The depth of what you are seeing will have changed. You may feel very emotional at the love you are feeling. Bear with all of this and be aware of what you have to do on your planes for you to be in resonance to the 5th Dimension.
You may already be at this level, but it is good to double check so that you are absolutely sure, so that there are no dropped stitches.
Stay in this space for as long as you need and remember that you will really have to anchor/root down before and after this meditation. (Remember to do it in all meditations).
See if you have been given something to bring back from the 5~D.
Thank all those that helped you, all those that support you, including your guide or angel. Come back down the pink path and back to your sacred space. Remember to make sure your energies are sealed...think in your mind that they are sealed and protected...you do not want any leakages.
 
                                           ©Author Doreen Renphrey
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself in a beautiful blossoming meadow, it is in abundance of colour, fragrance, herbs and flowers. You are absolutely amazed at natures beauty that has grown in such purity. Stay a while to look, admire, sense and feel the wonderment of this place...do not pick any of the herbs or flowers...they do not belong to you.
Across from the meadow is a large field with a temple in the middle, this is a temple of new beginnings. Your guide or angel will accompany you to the temple, greet them in divine love. Note what the path is made of as you make your way across the field...is it an old path? or is it a new path? does it have any cracks in it, is it unsteady? or is it a well made path with strong foundations? 
Once inside the temple of new beginnings you will see a large cool rainbow flame in the centre of a casket. A prayer cushion is on the floor in front of the flame for you to kneel. Look at the floor to see if there any symbols of old or new symbols that you wil be working with at this time.
In front of the kneeling cushion you will also find a pure white bowl..you see nothing in this bowl. Place your hand into the bowl and when you look you see there is one or more seeds there in your palm. Bless the seed or seeds and place your hand with the seeds in it to your heart. Think about the seeds, your intentions, blessings, then walk to the rainbow flame and put your enclosed hand into it with the seeds stiill intact.
Then go back to the kneeling cushion and open the palm of your hand. What do you see? Stay in this space and meditate on these new beginnings, be aware of what they are and what you will be doing. The more information you can get on what you need to do the better.
When you are ready, if you truly like these new beginnings place your hand back to your heart and visualise those seeds in your heart where they will grow in love, divine love, this is what they will be fed on.
Walk back across the field with your guide or angel to the beautiful meadow. Look once more around you at the success of beautiful nature in all its purity, inspiring you to grow your seeds well.
Bring yourself back to the here and now.
 
If you have any feedback for me on your meditations I should be delighted to hear from you. Either the contact form or my email.
                                         Celestial blessings.
 
 
                                                                   ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself in an open space and a path that leads to a stairway that is leading up into the cosmos. Your guide or angel is waiting to greet yoou at the bottom of the stairway, they will accompany you all the way. Greet them in divine love. On each of the steps leading up in a date of a particular year. Which year do you choose? you can start by going half way up the stairway, the middle step represents the present year you are in. You can work in this year or go up to the next step which take you into the following year. Continueing in this method each step further up is another year in the future. To go into the past then you go down a step from the middle into the past. If you want to go into past lives of other centuries then instead of the steps representing one year visualise them as centuries.
Meditate on the step/year of your choosing...is there something there that needs your attention, something that you can rectify?. Is there a forewarning there for you to take heed of?. Is there something that you can be aware of to advance you in your future?
Stay in this space...do not be tempted to do more than one date time in this meditation, but work with the information that you have learnt. You can come back to do this meditation another day for another year.
When you are ready come back down the stairway to the here and now.
Thank your guide or angel and all those that helped you.
 
                                                       ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself outside a beautiful temple in any colour that you want, your guide or angel is there waiting to help you. Greet them in divine love and enter the temple. There are many rooms in this temple but you will enter at this time only 2. You will see that once you are in the main reception room that it is surrounded by many doors, but only 2 will open for you. The first one you enter contains a trunk that contains all that you consider to be your wants. Look through the trunk and examine all these wants, take your time, do not turn away from something you might not want to see......that you did not want to recognise as one of your wants. This meditation is showing you, your genuine wants that may still be under the surface.
When you have completed your task in your wants room go into the second room that opens for you. This is your needs room that will show you the things that you actually need. Look in the trunk and check it all, do you recognise your genuine needs. Have you been taking care of your needs, are you lacking somewhere in your life of these needs. Stay in this space and carefully investagate.
When you have finished in both of these rooms you will find a table in the main reception room that has one table and has some of the things that you found in the trunks....some of the needs and some of your wants...for now..relevant to you to go forward in your life, in your evolution without hankering after the unneccessary. Hankering after the unneccessary can sometimes hold you back..this is a decluttering to help you focus on the more important things.
Thank your guide or angel and all those that helped you in this meditation.
Bring yourself right back to the here and now. Take notes so that you can carry on referring to the decluttering. 
 
                                                ©Author Doreen Renphrey.
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and your mind.
Your guide or guardian angel is with you at the very start of this meditation watching you all the way as I am not going to influence what you see or what you expect, yourself to be like. We grow uniquely individually ourselves.
Visualise yourself on a path of your choosing and of what colour, this path will lead you to  a temple which in fact has a very special room inside that is a nursery. The child within you/children of you and your rebirthing of your soul. A nursery that will show you of any soul rebirthing you have done in this life. I am not going to influence you in this meditation by any suggestions, I am just letting you see your own unique growing and growth here. If you see some very tiny beds this means this rebirth is still very young and you will have lots of growing to do. If the beds are bigger this means that you have grown in this rebirth...you may have more to do.
Remember to ask questions during this meditation to find out more about yourself. Also remember that in all the rebirths you must look after yourself, acting as mother, guide, protector, mentor, guardian, teacher, as you would if you gave birth to a physical child. See if the rebirths are happy, intelligent, spiritual etc. You can diagnosis by this meditation of in any area of yourself you may need to pay extra attention to.
Stay in this space....you can always come back and do this meditation again if you need to do more work here. Talk to your rebirths and love them, ask them questions.
When you are ready to finish this meditation walk back on the same path and bring yourself right back to the here and now. Thank your guide or angel and all those that helped you. Remember to write down in your meditation diary so that now and again you can see how your rebirths have improved and grown.
                                                     
                                                                 ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself in a large open field with an enourmous crop circle in the centre. The design of this is a beautiful rainbow with vivid colours and underneath the rainbow is another circle for you to stand. Your guide or angel is there waiting for you, greet them with divine love. You are beckoned to stand on the circle to go on the rainbow journey. Does the rainbow lift you up? or does it come down over you with the rays of the rainbow?. Are the rainbow colours infiltrating your chakras with any colours that you may be deficient of at this time?. If so, ask the reason why you should be deficient of that colour. Does the rainbow put you on top of it to take you on a journey across the cosmos? 
As you can see this meditation can take you in any direction.....note all that happens.
Stay in this space and enjoy. When you are ready to come back make sure you are feet down on the circle and well grounded. Thank all those that helped you and your guide or angel. Walk off the circle and back across the field. Bring yourself right back to the here and now.   
 
                                                                       ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself on a path which is leading you to the middle of a large pool of clear blue water. There is a pure white temple in the centre and your guide or angel is waiting for you. Greet them with divine love and go with them in the temple. Inside there is a chair for you to sit on, surrounding all the walls are large white cabinets with glass covered cupboards. They are filled with all sorts of labelled bottles and jars. There are also bowls of fruit, vegetables, herbs and waters.
Relax and feel the energies of this room, it is a diagnosis temple that contains all that you need for good health. Ask the temple what is it you need for any particular ailment that you are suffering from. Make sure that you deal with one ailment at a time, do not confuse yourself with what you need from the cupboards. When you have been told what you need visualise the bottle or container in your hand and read the label to see how many or how much you need and for how long. Visualise yourself taking the substances then place the bottle or container back in the cupboard. You can go through the same procedure for another ailment after you have completed each one.
When you have finished, thank all those that helped you including the substances. Thank you guide or angel and leave the temple. Make your way back on the path across the pool of blue water.
Bring yourself back to the here and now.
 
                                                             ©Author Doreen Renphrey
      
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
You are going to enter into the depths of your vaults of youself. Breath in deeply then as you breath out visualise the breath as white light. Visualise this white breath going up above your head and then coming down under your feet, then up to your head again in a circular movement x 5 times.
With the fifth, enter the white light into your solar plexus and then into your internal vault which is filled with filing cabinets containing your files. Your guide or angel is there to help you and who will go to a particular filing cabinet and open the drawer with a key. Look inside and sense which of the papers/scrolls you should read. Pick it up and go to a table to sit and read it comfortably. 
Stay in this space and take note of all that the document says, it may be very important at this time for you in your life.
Do not be tempted to look at more documents at this time because it can become confusing and you have chosen on that is for now at this day. You can come back to your vault another time if you are eager to check other files of you.
When you are ready make sure you close the drawer of the filing cabinet and that your guide or angel locks it up safely who will then hand you the key.
Bring yourself back to the here and now and contemplate on what your information has told you.
 
 
                                                                       ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself on a shore line that is covered in sea shells. There large ones and small ones of a variety of shapes and colours. Choose a shell of your liking and note all the details of it. Speak to it and listen for any reply, it may even show you where its from and what aquatic creature lived in the shell.
 At the waters edge your guide or angel is waiting for you to take you on a journey to the underwater world. Greet them and walk into the water, it is shallow enough to walk out to a small island. There you see a cave that is embedded with beautiful sea shells, sea crystals and minerals. You walk deeper into the cave and you find yourself in the sea world on a different dimension. Are you being met by any aquatic creatures or more guides, possibly mermaids. Greet them and they will travel with you on your journey. Where do they take you? is it a place to enjoy and relax? Is it a place that needs  you to help them? Is it the temple of the sea of knowledge..wanting you to learn something.
Stay in this space for as long as you need to.
When you are ready to come back thank all those that helped you and from the island walk back to the shore where all the sea shells are.
Bring yourself right back to the here and now.
                                                                ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself stood at the bottom of a waterfall that is pouring from a very high mountain. At the bottom the water gathers in a beautiful pool which is bubbling as the water pours in. Behind the waterfall is a large cave that holds many secrets. Water has a memory and this waterfall originated from a great distance. This water may have been travelling for eons and so have experienced many terrains.
You are met by your guide or angel and asks in what way do you want to experience this waterfall. You can go into the pool at the bottom which is relaxing and (be still and know God). You can go into the cave which will show you many things. You can stand under the waterfall which is cleansing. Each way will take you on a different journey.
Stay in this space and know that whichever journey you decide on, you can do these other meditations another time to do the journeys that you have not done.
Remember to thank your guide or angel and all those that helped you. When this meditation comes to a close. Bring yourself right back to the here and now.
 
                                                    ©Author Doreen Renphrey.
 
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Sitting in a comfortable position with your spine straight, inhale deely 2 or 3 times to relax and calm your mind.
Hold an item of yours from your personal belongings. Something that you have had for a while, something that means a lot to you. You are going to be doing psychometry on yourself, this will help you to advance in your senses and clairvision. You may see pictures of yourself or of others in your life. If the item you are holding was a gift from someone else then you may see pictures about them. Close your eyes and hold the item, give yourself time for the pictures to come through. Sometimes you may see something that is important concerning yourelf or another that needs attention.
Note all that you are shown and any message that you might receive. When you are really in tune with psychometry you should see the pictures all in colour. If you are not at that point, this something you can keeping working at until you are satisfied with the result. Remember to thank all those that helped you, you may think you are there working on your own but you will have had someone with you.
 
                                                                ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself on a beautiful pink cloud that is in fact on the ground around you. You are going to see how far up in different dimensions that you can reach. You are today going to try to reach to the angelic realms, you are going to meet up with the angels playing the beautiful angelic music with beautiful jewelled harps.
Your guide or angel is on the pink cloud waiting to journey with you, greet them with divine love.
Focus now on the pink cloud lifting you up, focus on your intentions of where you want to go. Listen for any sacred sounds that you may hear, look to see any tranformation there may be from one dimension to another.
Stay in this space, make your mind work and let your thoughts keep lifting the cloud and yourself up until where you feel that is the place for you. Is there one angel playing a harp or is there an orchestra of angels. How are they dressed...if you see beings that do not appear as angels as you would recognise...look closer to see if these are truly angels in the making but wearing clothing that look like they are in need of darning because they are well worn. Remember there are many physical angels that are in poverty, or have some malformation in their physical form. Know the difference. What lesson are you learning here.
When you are ready  thank all the angels and your guide, thank all those who helped you. Bring yourself back to the here and now.
 
                                                        ©Author Doreen Renphrey
 
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Sit in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself on a path that is taking you to your temple of creativity, look to see what designs are on your path, what are the colours, what is your path made of. These are important factors concerning your creativity and where you are heading to in your life. Your are met by your guide or angel to journey with you, greet them in divine love. On your journey to your temple see if you have other guides or helpers that have come to meet you also, these may be connected to you creativity skills and you may see them in the temple. Note who they are so that you are aware when you are working with a particular skill and you can expect them.
At the temple look to see what the architect is like, is it modern, old, futuristic, is it geometric, angelic. Does it need more attention to detail, does it need more colour?
In the temple you will see a large table, placed on the table you will see many items that are placed there for you. I will not say of any examples so as not to distract you, and not for you to expect something I would have said. Check each item that you are shown, go deeper into your meditation to see where that creativity skill will take you. See who your guide is with that for that skill, ask questions if you are not sure about something. If you have not worked with that skill in this life ask if you need to learn and qualify this skill. Ask the best place to go for you to learn it. It will not be the same place for everyone...people are at different levels, different areas and different circumstances.
Stay in this space and try to remember all you are shown and told.
When you are ready to leave the creativity temple thank all who helped you including new guides or angels that will be coming through for you.
Come back on the same path and check to see if the designs have transformed into any advancement, check to see if there are any stumbling blocks or barriers. If so ask how you can resolve any difficulty.
Bring yourself back to the here and now.
 
                                                                   ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise a pure white light at the bottom of your spine and focus on making it bright. Visualise the white light going up to the top of your spine and then back down to the bottom of your spine. You are going to do this for as long as you sense it neccessary, white light going up and down your spine. Think it bright and pure, then say in your mind that this white light is removing all negativity from you. Then, that this white light is expanding to all your body systems removing negativity and cleansing you thoroughly. Visualise this white light travelling to all your organs, which then circulates to all parts of your body. Keep the light bright and strong and expand the light even more to fill your aura/energy field. Stay in this space for as long as you feel the need to do this cleansing. When you are ready to finish this you must seal all of the energies, just say in your mind that you are now sealing it and protecting it, (sanctified, sealed and protected).
You can do this cleansing meditation daily should you want to. You will feel healthier, brighter and more focused. This meditation will make your senses more aware of any negativity or debris picked up throught the day, if you want to do it at the end of the day as well, that it fine.
 
                                                                                      ©Author Doreen Renphrey
 
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Sitting iin a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself stood on a large circular disc, the colour is white. Do not be tempted to change the colour . The disc is to take you into the unknown for your advancement. There are times when we are faced with going somewhere, or doing something that we are unsure of. This meditation should give you the courage to take that step forward. If there is something that you have been pondering over doing but unsure you may think of this and place the thought on to the disc.
Your guide or angel is with you to help you on your journey, greet them wwith divine love. Stand on the disc and think of either what you are unsure of, or nothing, just a clear mind. Ask that you are taken into that unknown space for advancment for yourself, possibly work, career, help, diet, health...can be many things. These can bring important changes to you in your life.
Stay in this space and have the courage to explore the unknown...
When you are ready to bring yourself back thank all those that helped you, bring yourself back to the here and now.
                                                               ©Author Doreen Renphrey.
 
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Sitting in a comfortable position with you spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise  yourself on a path of the most beautiful path of golden yellow with fire orange  flares.You will be going to the sun God temple which is set in a secret shangrila. Your guide or angel meets you and will acompany you, greet them in divine love. You see many things on your journey and it may take on another journey before you actually find yourself in front of the sun temple. Note as always what you see in meditation may be different to what others see, but what you see is relevant to you.
Inside the sun temple you see an enourmous flame set in a large sun bowl. The flame is not hot it is a cool flame that you can see through. Focus on the flame, you will see beyond to a sun alter with torches of golden sun flames. There is also set on the wall behind an enourmous sun disc which has many symbols enbossed on it. Stay in this space and see who will come to you connected to this temple and yourself. It may well be connected to one of your past lives bringing forth information that you may need in your lifetime of now.
When you have completed this meditation you do a thanks giving at the alter and thank all those that helped you. You must come back on the same path as you went, your guide or angel will be with you. Bring yourself right back to the here and now. Thank your guide or angel and remember the important information that you were shown or told. 
 
                                                                               ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself sat in a beautiful orchard with trees in abundance with fruits. The weather is sultry, heady warm, with the fragrances from the orchard which is stimulating all your awareness  centres.
Your guide or angel appears to be with you on this orchard communication journey, you greet them with divine love.
You will see and learn much on this journey and remember the fruits may be some of the food that you eat and the growing of this orchard takes a year of working with nature through all the seasons and sometimes extreme weather conditions. Sit yourself down under one of the trees bearing fruit and focus on communicating with the tree. Listen, feel, sense and note all the smells. Are all the trees and fruits in a healthy condition or are the diseased? Are all the trees and fruits looking like their are well nourished or do they look weak and stunted in their growth.
Greet the tree and ask if it would like to show you or tell you something about the orchard, is there something that you should learn that would help the orchard and help you also.
Stay in this space and know that this journey is very important and the knowledge will lead you to opportunities to advance should you take heed.
When you have completed this journey thank all of those that helped you, do not pick any fruit what so ever. If you see the orchard drop a fruit in front of you then that will be a gift for you.
Bring yourself back to the here and now, thank your guide or angel and note all that you learn.
                                                               ©Author Doreen Renphrey
 
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Sitting  in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself walking in the mooonlight with the reflections  lighting up a path. Note what the path is made of, is it bright?, what colour is it?.  You meet up with your guide or angel who will accompany you on this magical moon temple journey. Notice all that happens to you on your way as you go higher to the moon and what you see on your way...it is all relevant to you. The stars are brighter than usual and the cosmic energy is vibrant. This path you are on will take you all the way to the moon, as it gets bigger and brighter you may see other guides or angels that meet up with you, greet them with divine love.
On the moon you can see the temple standing in magical greatness, note all the colours, walk around the outside to explore the grounds and what is there. You will be greeted by the moon temple God/Goddess who will show you inside. Enjoy this journey, take note of all that you are shown or told.
Stay in this space for as long as you need for this exploration. When you are ready to leave thank all those that helped you, you may have been handed something to bring away with you.
Come back down on the earth planet the same way as you came and bring yourself back to the here and now.
Look up to the moon and give your thanks givings.
                                                           ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight inhale deeply 2 or 3 times to relax and calm your mind.
Visualise that you have are in the middle of a large space of open fields that in front of you there is a crop circle with a design of a future time.
Your guide or angel is there to travel with you, to journey with you.
Stand in the middle of the crop circle and note what the vibrations feel like, what are you feeling? are there any fragrances? can you hear the energies? can you sense the future time that the crop circle is in contact with. Is this time about changes on Terra Gaia (earth planet) or is it about another planet. What is the population like of this future time?, what is the environment like? what are the messages telling you?
Stay in this space for a while and note as much as you can. When you are ready make sure you are standing firm in the middle of the crop circle and consciously walk off of it bad back into the field. Thank all of those who helped you on this journey and bring yourself back to the here and now.
 
                                                               ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise that you are in a temple that is pure white inside and outside. As you enter the temple you can see in the centre of the room an enourmous flame of all the colours of the rainbow set in an enourmous torch. It is vivid with neon electric colours that are so alive with vitality.
You sit in the chair facing the flame and focus on the flame as you are going to be connecting to your higher self, your main guide, angels and your guardian angel.
Make sure you are consciously connecting to your true, pure, source higher self, guide, guardian angel, angels and your other guides.
In your mind ask for that connection, say in your mind that you are aligning all your chakras, visualise them aligned all the way up. Then align yourself to your higher self, make sure your link is strong (think it strong).
Stay in this space with your higher self and then see who else has come through for you. Note all their colours, ask who they are, ask what work are you doing with each of them. You may see one or you may see many. Do not worry if you only see one this is probably due to something that you are doing that needs more attention at this time.
When you are ready to end this meditation thank all that helped you and bring yourself back to the here and now.
You can make your connections in this way with the rainbow flame in future. You will find that the connection will become more swift and easier for you.
 
                                                            ©Author Doeen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visual yourself on a beautiful sunny day in a meadow which is in abundance with many varieties of flowers and herbs. The fragrace is blowing all around you in the gentle breeze. The colours are so vivid that they are alive and stimulating inspirations. 
Your guide or angel is with you and you are told to look out for the nature elementals that are living in the meadow.
Who is going to greet you here, what are they going to teach you today. What advancement will you have by taking heed and working with beautiful nature. A few things you must remember...do not ever cut a flower...do not take the life of a flower...do not cut the life of a flower...do not blemish the beauty of a flower. Will you see little animals that live there, the flower fairies, will you see a nature angel, mythical animals, healers?.
Welcome and greet the nature elemental that wants to teach you about this wonderful place. Enjoy your journey and the company in the meadow. Stay in this space for as long as you need to.
Respectfully thank them all after the journey and for your learning.
Bring yourself back to the here and now.
                                                          ©Author Doreen Renphrey
 
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Sitting in a comfortable position with you spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visual yourself in a bubble of white light this is acting like a protection for you while you check all your chakras. You are going to work on the 7 master chakras but for those of you that work with the transpersonal chakras then you can work with those as well.
Starting at the base chakra visualise your chakra spinning in a good healthy condition. If you feel that there is stagnation or it is not spinning at full speed then focus on it and see if there is any discolouration, any areas that seem as though there is a blockage or debris. If you are not seeing, do not worry keep practicing on this and you will see them. When you see something that needs attention visualise any debris, blockage leaving that particular chakra. Visualise all the petals of that chakra in perfect health with good healthy petals and no furling and no discolouration.  Then visualise that chakra with the correct colour in the case of the base this is red. Then spin that chakra and feel the difference and seal it. (just think of it as sealed so there are no leakages.
 
Work through the rest of the chakras in this way.....
Sacral orange...solar plexus yellow...heart green...throat sky blue...third eye indigo...crown violet to white. Those that work with the transpersonal chakras can continue and start with the earth star, then up through the master chakras then up to the soul star through to the rest of the chakras. when this is completed visualise a rainbow of these colours around you as a cloak and if any of your chakras are deficient then the colours from this rainbow will infiltrate through...it acts as a food for your chakra. Also make sure that the bubble of white light is still surrounding you, think it strong and bring yourself back to the here and now.
You can do this meditation every day should you so want to. Thank all those that helped you, you may not have seen guides or angels or your higher self but they will have been with you.
                                                                          ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself in a calm warm cove with the sun shining and reflecting on the water. It truly is a beautiful day and your guide or angel is waiting for you on a small jetty. You make your way over to the jetty and welcome them with love. This meditation is to make you aware of any emotional imbalances and and how strong you need to be to correct the imbalances. This will help you further yourself in your evolutionary process.
There are no boats or transport in sight at the moment for you to go for a journey on the water. What type of boat is coming for you, is it a sleek, cruise yacht, a small canoe, a dingy, a large ship, a large tropical shell with a mermaid, a mini submarine. What type of boat do you need for this emotional journey?
Where will your journey take you?, note does the water becomes choppy in places, are there huge waves, or little ripples, does it remain calm. Does your journey remain on the surface of the water or go to the depths of the sea's?.  Note, all the details of this journey to see your strengths and weaknesses that you have. Do not worry if you are highly emotive because you will discover how to make wonderful use of this powerful energy instead of letting it go to waste on negativity.
When you return to the jetty when your emotional journey is over, thank your guide or angel and all those that helped you.
Bring yourself right back to the here and now and write down all that you can remember in your meditation diary.
                                                                         ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself going up the golden steps (as you have done in one of my previous meditations) to a higher evolved plane, dimension. You will not go right to the top but will stop at the right plane for you. As you step onto this new plane you will see a white temple in front of you, at the entrance you will see your guide or angel waiting to accompany you on this meditation, you welcome them and greet them. You enter the temple and are shown to a large room that has a round table in the centre. The table is dressed ready for a meal, there are 7 chairs around the table and one place is for you. The 6 other chairs are for beings that you do not know but they are quite highly evolved beings. Each place at the table has an  empty plate waiting for the food. 2 of the guests come and introduce themselves to you they are from other planets. 2 more come and inform you that they are from a much higher  evolved dimension, star beings. There comes another that is your guardian angel and last of all another comes that is your higher self. You, yourself has a place and you will see what all at the table have to eat. The higher evolved these beings then the higher evolved their diet.
Enjoy this learning meditation with the introductions, discussions and of course any advancement that you can apply regarding diet. Are any of the diets a spiritual diet,  vegan, raw vegan, cooked, grains etc.
Stay in this space of this very special dinner party.
When you have completed your meditation thank all at the table and all that have helped you. Come back down the gold steps thank your guide or angel and bring yourself back to the here and now. Remember the higher the diet is spiritually the higher the frequencies and vibrations.
                                                            ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself in a place that has a wide and open free and natural environment. A fine sunny day where all is calm and peaceful. You see in front of you a building, it can be a house, temple, cave or what comes to mind. Your guide or angel is stood by the entrance to go with you when you enter. As you enter the large area inside you see that all around the walls there are pictures hung. These pictures are relevant to you, they are people that you would have known in a past life or in your life now. Look around at the pictures and see which one of them is standing out more for you. Communicate with the person in the picture and ask who it is, when did you know them in what life, what is it they want to show you or tell you. Stay in this space and give yourself time to for understanding what is being shown to you and enjoy your journey.
When you are ready to leave this meditation thank all that helped you and you guide or angel and bring yourself back to the open space you started at. Then bring yourself back to the here and now.
                                                                      ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself just about to leave your house to go for a walk in the park, you look at your watch and see that it says it is 10 am in the morning. You have to be back by 12 noon as you are expecting a visitor for lunch. This meditation will make you more aware of yourself. Where are you walking to, what sort of environment, is it exercise, or relaxing and what will you do on this walk. Are you distracted from going straight to the park, are other people coming up to you having a conversation. Do the animals come to you to speak or wanting help. What do you do?  are you ignoring all of these distractions or do you stop to speak or help.Are you only focused on a peaceful walk not wanting distractions from. Should you be spending more time with others or more time on your own.
At the end of this meditation look at you watch again to make sure you are in time for your visitor. What did you achieve on your walk, what did you learn, how far did you manage to walk around the park....or did you not manage to get around the park at all due to the distractions. Was your walk more enriched by all of these distractions, or were there no distractions at all. If there were no distractions, why not? Bring yourself back to the here and now and see where you need to alter your way of life. Do you need to spend more time on your walks to fit in the riches of the distractions.
                                                               ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself in a temple of healing, this temple is so beautifully pure and white. In the centre of this temple is a treatment couch that you will lay on. By the side of the couch is a small table with 2 tools placed on it, your guide or angel is there and beckons you to lay on the couch. You are going to be scanning your own body for any condition that needs attention. This may be a blockage, disease, weakness, pain, chakra, aura tear, attatchment, or hook in. You pick up the scanning tool and you slowly go over your body with this, feeling, sensing, seeing or hearing anything that does not feel right. For those that have not worked with this technique/skill before, bear with it, have patience that your senses will work. Go with it and your body will help you know.
Once you have detected something that needs attention, you will then put the scanning tool down and pick up the healing tool, you will be repairing and healing the condition. You are going to get those scanning and healing skills activated. Have faith that you can do it and persevere, Those that have worked in this way will know that a regular check up on yourself is of great value.
When you have been in this space for as long as you need you must visualise and say in your mind that your energy field/aura is now sealed. This stops any leakages of energies after the healing work you have just performed.
Place the tools back on the table and visualise them in pure white light and think them cleansed. Visualise any debris or disease that you removed in the violet flame so that it is rendered harmless.
Thank your guide, angel, tools, temple and all those that helped you.
 
                                                                          ©Author Doreen Renphrey   
 
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Sitting in a comfortable position with you spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself sat in a pure white sanctuary that is highly spiritual with candle that are lit in purity.
You see your guide or angel sat by the side of you. Your intention of being here in this meditation is to check your diet. Ask in your mind what changes should you make in your diet so that you advance..what you should or should not be eating. You may see different foods being shown to you, or the changes may be written on paper for you to read. With each of the different foods you are shown ask what the difference will be to your body and life if you should include or exclude each of these foods. These changes will be important to your health and well being. This is all important knowledge for you, so remember to write this down. You may not want to make these changes as some of these foods you might consider to be your favourites. If you are serious about wanting to improve your diet then try to make the changes even if it is means these changes are over a period of time. Trust your mind and body that they really do want to advance and that you have to make these changes.
When the meditation is over thank your guide or angel and all those that helped you. Bring yourself back to the here and now and feel inspired about the new changes you will be making in your diet.
 
                                                                          ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself in a beautiful garden with an abundance of fragrant summer flowers. Just ahead of you you see a golden gate that has vines entwined in and around the gate, the vine is in blossom with fragrances sweet and fresh. Your guide or angel is there and opens the gate for you, where you are amazed at the sight of a golden stairway that is going up to the sky. You are beckoned to walk up the stairway and although there are many steps going up, you cannot see where the last step at the top is. You start the journey and will know when to stop, at this point you will see that there is a pathway leading from the step you have stopped at. This pathway is on a different realm, there is much to understand here. Take your time to comprehend what is happening, how life is lived, what is the nature like, is it in abundance, are there kingdoms as you know them to be. Is this realm more advanced or less advanced. What can you do to help on this realm, why are you there, what is being shown to you and why?. Is this a learning for you? or is it that you have to apply what you have learnt.
Stay in this space and note all you can.
When it is time for you to leave thank all those that helped you. Come back down the golden stairway to the garden and come back through the gateway. Close the gate after you, thank your guide or angel and bring yourself back to the here and now 
 
                                                                 ©Author Doreen Renphrey
                         
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself in front of 3 doors side by side, you are going to enter just one of them. Your guide or angel is there with you and asks you to decide on which of the journey's do you want at this time, past life, present life or a future life. As always make sure which ever door you choose that your name is on the door. This journey can enlighten you on many things that you were unsure of bringing you a clarification that is relevant to your lives of past, present, future.
Enter the door of your choice, do not be tempted to enter more than one door at this time....you are wanting clarification, and to enter more than one may be confusing to your understanding. You can do this meditation to enter the other doors in another meditation.
Stay in this space, anything you do not understand, ask your guide or angel.
Take note of all you are shown, all the details are important, colours, fragrances, buildings, careers, loves, children etc.
When you are ready to come back close the door after you, make sure it is locked. Thank your guide or angel and all those that helped you. Bring yourself right back to the here and now.
                                                                   ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to calm and relax your mind.
Visualise yourself walking along a path on a moon lit, starlit night, your guide or angel is there to welcome you and to take you on this journey to the stars. Note what the path is like, visualise that there are stars on the path, that you are being led up to the stars. When you reach the skies there will be a star waiting to greet you and to show you what is relevant to you at this time. You will also see the temple of this star...note what it is like, what colour is it. Try to discover as much as you can about this star...never waste the oportunity of learning and doing something about what you are shown. What are the buildings like, what is the environment like, what are the beings like, are there seasons as we know them on earth planet. Ask what is it the star is in need of, ask what the star would like by way of help. You will be shown many things.
When it is time for you to come back, thank the star and all that have helped you including your guide or angel. Walk back along the same path that took you to the star. Bring yourself to the here and now. Write down what you experienced, it may be important now or later.
 
                                                                      ©Author Doreen Renphrey
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself on a rock in the water with the water lapping the sides. Your guide or angel is with you, and a mermaid comes up out of the water to greet you, she is highly jewelled with sea jewels. She is going to take you on a journey to meet Neptune who will then take you into his temple. He will show you different things that are happening in the sea kingdoms. You may be shown what you yourself is able to do to help to correct these underwater problems.
Note all that you are shown or told, and look for the areas that are in need, also look at the beauty there is in the sea kingdoms.
Stay in this space for learning wisdom of the water and the ways you can help.
Thank Neptune and all those that helped in this meditation.. The mermaid and your guide or angel will bring you back to the rock in the water. Bring yourself back to the here and now.
                                                                     ©Author Doreen Renphrey.
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself surrounded in the most beautiful pink fluffy clouds, with the most beautiful blue sky in the background. As you float forward in the lightness there is a temple in front of you with your guide or angel waiting for you. You can see that the door to the temple is so large, that who ever lives in this temple must be very large themselves. You are going to enter the temple, where you will then enter into another chamber where at the far end you will see a throne. There is an angel or ascended master sat on the throne who beckons you forward. Ask the name of the angel/ascended master.
Listen too what you are being told or being shown. You will also see that something has been placed in your hand for you to understand. Stay in this space as there is much going on and you will observe it all.
When it is time for you to leave, thank all those that helped you. Bring yourself back down from the pink clouds, bring yourself to the here and now.
 
                                                               ©Author Doreen Renphrey              
                            
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Visualise yourself outside at night with the full moon shining across a starlit sky. The night sky is so clear you can see thousands of stars twinkling and sparkling, making this an enchanting night with celestial surprises.
The moon and stars have made a pathway to the cosmos that sparkles and lights your way. Your guide or angel, forever faithful is waiting for you to go on this journey. You are walking to the temple of knowledge which will show you many things. Tonight you will be looking at your creativity skills, some you may have brought with you from a past life, some may be new skills that you will be learning in your life now.
At the temple take note of the design, the colour, and the surroundings....miss nothing...observe it all as there may be an idea or clue that shows your capabilities. You enter the temple and on the walls you can see pictures hung...you may see yourself with a particular career in these pictures or you may see a guide or angel working with a skill, showing you that this can be something you can do or will be learning to do.
Stay in this space, note it all and remember to write it down after the meditation. When you are ready, leave the temple, and follow the path back to the here and now. Thank all those that helped you.
 
                                                                        ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise yourself at the bottom of a mountain. This mountain is very steep with a rocky terrain, but it does have staps leading up. You are greeted by your guide or angel who will walk with you up the steps. You may find the walk up the steps easy or difficult, but it is of the utmost importance for you to reach the temple. Inside the temple is a book, it is a book of your life. You will be able to look at the pages in this book once you reach it. Take your time as there is no hurry, and if you have difficulty ask your guide angel why. Try to overcome the difficulty that may face you.
Once in the temple take note of the cover of the book, check that your name is enscribed on it.how the many pages are written on. Is the writing neat and clear, are their any pages wasted or half written on. Check out in detail the information that you need. 
When you are ready walk back down the steps, thank your guide or angel and bring yourself right back.
                                                                         ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise yourself walking alone across the fields, you see a stream of water very close and you make your way to it.
At the stream you are met by a guide that beckons you to a canoe that is tied to the bank. You get in the canue and your guide paddles the boat upstream. You are made aware of many things on the way. As the sun goes down and the moon comes up your guide tell you that he will make camp for the night. He finds an alcove of sand and beaches the canoe and proceeds to light a fire there......... Let your mind see what else happens here, what does the camp consist of, what do you have for a meal.What does your guide want you to understand and comprehend at this time.
When you are taken back to where you first walked across the fields thank your guide and all that helped you. Bring yourself right back to the here and now.
                                                                ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise a door, this door is a door to your future. Make sure you see your name on the door....never enter a wrong door. You will see your guide or angel stood by the door to be with you on your journey. Your guide opens the door for you and you find yourself in a large room. There artifacts in this room, note them all, take your time to comprehend the meaning of the artifacts.
In the centre of the room you see a table and placed on this table is a chest which contains other artifacts and scrolls which are relevant to your future. Put your hand in the chest and see what you have picked up, if it is a scroll then read it. If it is a cloak then ask what the clok is in relation to. If it is an item like a tool see what the skill is and what the career is. You must also understand what action you need to take to move to this future. 
Stay in this space for a while and when you are ready leave the room, your guide or angel will close the door. Thank all those that helped you and bring yourself right back to the here and now.  
                                                                        ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise a bright light shining in the distance. You are drawn to this light that is so bright it has made a path of light for you to follow. As you get closer you see that the light is shining from a cave and at the entrance you see your guide or angel waiting to greet you. You are beckoned to enter the cave where you are amazed at the beautiful sight that greets you. You have entered a crystal cave that is so alive and so brilliant in exquisiteness. This is of course entering into the cave, is a sacred privilage, the cave is the crystals home where they seed, grow and reproduce. Do not take any of the crystals, even those you may see on the ground. Take note of the energies, and of your emotions, what feelings you are experiencing. If you are beckoned to go deeper into the cave then you will be shown things, or told things.
Stay in this space to experience a learning and note every detail.
When you are guided out of the cave, thank all the crystals, your guide, angel and all those that helped you.
Bring yourself right back to the here and now.  
                             
                                                                      ©Author Doreen Renphrey
 
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Sitting in a comfortale position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise that you are with your guide and you are both walking towards a large boulder that is on a quiet shoreline. The boulder is resting on the sands and it is calling you to come and examine it.
You look at the boulder on the outside taking note of all the markings and the colour. See if there are words or indications of messages written there.
When you have noted all of this in detail open the boulder by the latch you see on the side, the front of the boulder will open like a door. Inside there are lots of different things related to you and your life. You will be shown of any blockages that you are experiencing and what is causing them. Note what these blockages are mentally and see what the outcome is if you try to resolve them with an action that you take. If that action does not seem to be successful, look and try to understand why. Try  different actions until you are closer to removing the blockages that you are experiencing.
When you are ready to come away from the boulder, close the boulder with the latch intact and thank your guide and all those that helped you.
Bring yourself back to the here and now.
                                                                              ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and think of the beautiful moon, it is at this weekend the moon is the largest it has been for 19 years.
Walk to a lake that you visualise in front of you, you are guided there by the reflection of the moon shining on the lake. You see a path leading from the reflection of the moon to the moon in the sky, you see your guide or angel on the path waiting to walk with you. Enjoy your walk and take note of all that you see or are told. You may find that you are seeing more clearly on this walk or that you are more psychic. The moon energies are highly intuitive and may enhance yours. This is a magical journey to the moon and you may see the moon temple.
Stay in this space for a while. When you are ready to come back follow the path back to the reflection in  the  lake. Thank all those that have helped you and bring yourself back to the here and now.
                                                                           ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise yourself in a place where it is baron. Nothing grows there as there is no one there that has planted any seeds. There are many opportunities in this place for good seeds to be sown and to flourish.
Stay in this space and ask the planet what seeds would it like to be sown here. Remember only the highest quality seeds will grow and bloom. After deciding on the seeds plant them. Then water them and look after them. Take yourself to the future of one season at a time to see if your seeds grew, to see if they bloomed, to see if the quality was high enough for a harvest.
This meditation shows you what the planet expects, wants, and if you need to improve in any area.
                                                                                 ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise your self in a magical enchanting place. This can be a forest, a wood, a cave, or a shangrila that you find in the mountains.
At the gateway to your meditation you are then met by your guide or angel who walks with you. You walk along the path to be greeted by the scenes you imagine it to be like. Try to smell the fragrances and see the colours that are surrounding you. You see a beautiful temple in the centre and make your way to it. You walk up the steps and enter through the enourmous doorway. Inside it is as you would imagine it to be, but in the centre is a fountain of water and you are beckoned to put your hands in the water to wash them. You are then shown another fountain, this one is a kn fountain of knowledge with an enourmous flame, you are beckoned to put your hand in the flame...it is not hot..it is cool like a whisp of a cool breeze. As your hand enters you are handed a scroll by the flame, you accept the scroll and then place it on a large round white marble table.
You will see information written on the scroll for you to understand.
Stay in this space and study the script on the scroll...remember it.
When you are ready to leave this temple thank all those that helped you. Leave the temple and walk back to the gateway that you first entered, bring yourself back to the here and now. Remember to keep notes in your diary of these meditations so that when the information is relevant at any time the information will make sense to you.
 
 
 
 
                                                                        ©Author Doreen Renphrey
                                                   
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visulise yourself anchoring down before you align to all your chakras. Once you feel comfortable that this is done visualise yourself aligning to your higher mind, higher self, spirit/soul identical. Then reach up higher to link in to your light bodies and your merkaba bodies.
Stay in this space, listen, look, take in what information you are given.
You can do this daily should you want to. Making the connection stronger and the communication clearer.
Remember to bring yourself back to the here and now.
 
                                                                            ©Author Doreen Renphrey    
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visualise yourself in the most beautiful garden, as you would consider that garden to be. In front of you is an oblong pool of water that is surrounded by angels. The water is of the most beautiful colour of neon electric blue, the water is clear, cool and inviting. At the nearest end of the pool there are steps going down into the pool, you see your guide or angel stood there welcoming you. This pool is a pool of healing waters that you are going to enter into. You go down the steps and feel the rich, lush waters around your feet, you go down further until you are right in the water. If you can swim then do so, if not walk to the centre of the pool. As you do so know that with every step you are being healed. If you know of any present condition you have visualise your illness or disability leaving you. Visualise yourself being made to complete good health, visualise yourself as being so fit and keep this positivity in mind. Stay in this space working on this healing process.
When you feel that it is time to come out of the pool, come back up the steps and when you are out of the pool visualise yourself shrouded in a white cloak to protect the healing that you have just received.
Thank you guide, angel, the water, the angels around the pool and the healing.
Bring yourself back to the here and now, and know that you can come to this healing pool again.
                                                                           ©Author Doreen Renphrey
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visualise a clock in front of you. This clock is different because instead of hours it has dates of years. Focus on the dates and see which one stands out for you more than the others. You choose a  date that you want to enter into and you will see a door there with that date on. Your guide, angel appears to be with you on your journey.
Stay in this space to delve into the time you have chosen,note all that you are informed of and shown as this is all very important for you.
After your meditation close the door on that time. Thank your guide or angel. Look at your clock and visualise it as time again and not dates. Bring yourself right back to the here and now.
 
                                                                   ©AuthorDoreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply  2 or 3 times to relax and calm the mind.
Close your eyes and visualise yourself sat by the pool at the bottom of a waterfall. You see your guide or angel beckoning you to come and light the candles that are surrounding the pool. You light them and say a prayer blessing the candles. You then look into the pool that is lit up by the candles, the water is so clear. In the centre of the pool is a large crystal sphere and as you look at it you begin to see into your future. It is so clear and you are understanding what it is showing you.
Stay in this space for long enough to see into your future. You will not be shown all,but what is relevant for you to know at this.
When you have finished this meditation then thank the crystal, your guide, angel and the water itself. Visualise a veil over the crystal sphere to protect it.
                                                                         ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine, inhale deeply  2 or 3 times to relax and calm your mind.
Close your eyes and visualise yourself in your sanctuary where there is peace, where you are able to distress and remove negativity.
Visualise all your stress as have left your mind and visualise each one of your stresses as being wrapped up in balls of white light. Imagine that each one of the stresses as being diminished in those white spheres of light, that the stresses disappear. Sit in this space or a while and keep working on the negativity leaving you.
When you feel this is done focus now on recharging yourself. This is done in colour and depending on how you want to feel. If you want to fill those spaces with love then visualise lots of pink spheres all around your head. If you feel the need for intelligence then visualise yellow spheres around your head and so on. Violet or white for feeling spiritual. Green for feeling more with nature, blue if you need healing, orange if you need more vitality.
You can visualise what colour you feel you are in need of, you may be deficient of that colour at that time and re boosting yourself with that colour will make you feel much better.
                                                                   ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise yourself in wide open space, fields are fine. You are going to be looking at your own tree of life. Your guide or guardian angel is pointing to a tree and beckons you to stand before it. Look at the trunk, how has it grown,is it straight or has the growth been distorted in places. Is all the bark on the trunk or are their areas where the bark is missing. Now look at the branches, how have they grown. Are the branches thick or thin, are they gnarled or growing straight. Are there leaves on the trees and are they curled with dryness or are they fresh and green. Note all of these things you are seeing. You are looking at your growth of you.
When you have been at the tree for a while look at the branches and leaves again and see if there are blossoms, see if there is fruit, and see what the fruits of your growth are. This may be shown as parcels for you to open, or it may be shown with things hanging from the branches.
Thank your guide or angel and your life. Be aware of any changes you feel you need to make.
After the meditation write down all that you noted.
                                                                           ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise yourself under a night sky with millions of stars sparkling brightly. It is the night of a full moon, so large is the moon it appears so close, you can see the face that looks at us so often.
A magical night one to take an adventure in the moonlight and starlight.
You suddenly become aware of a glittering path in front of you. It is sparkling with the refection of the night sky, of the stars, moon and the shimmering light. You walk along the path and meet your guide, this may be an angel who leads you further along the path. You are taken to a lake, you are beckoned to look in the lake at your own refection. Stay in this space for a while for what you are seeing......it is showing you, what you are like, what you need to be reminded of, or what is to be.
When you have been at the lake long enough walk back along the path with your guide/angel, thank him/her.
Before you leave, take another look at this magical scene with the night sky, stars and moon, then bring yourself back to the here and now.
                                                                  ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visualise your self on a stairway, halfway up. You are considering whether you want to go up the stairs or down the stairs. 
If you go down it leads you to a past life, if you go up it is connected to your life now. This is for you to decide which one you choose. You walk the stairs and find yourself outside a closed door. Always make sure your name is on the door before you enter. Your guide is by the door with a key, he/she opens the door for you.
If this is a past life remember all that is shown, see who you were and who you were with. See if there is an issue waiting to be resolved. Are any of the people you were with then, with you now, you will recognise them.
What was your home like? were you in an important job? did you have skills then that you did not realise you had?
If you chose your present life see clearly where your life path is leading you, check that you are on the right path. If you see other paths leading off....see where they would lead you to in your life. Check to see if there is advancement and progression for you...or are you just revolving  round in a state of no advancement, that you need to take the action of change here.
After you have spent time here bring your self back to the step where you started, thank your guide and make sure those doors are closed and locked.
Do not do a past life and present at the same time, you will be confused. You can come back to this place in another meditation.
                                                                      ©Author Doreen Renphrey
 
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Sitting in a comfortable  position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visualise yourself sat at a beautiful desk, the desk is very ornate that is inlaid with the most brilliant artwork. The chair that you are sat on is matching, very beautiful. On the desk there is a beautifully decorated pen and a book that has blank pages.
On the other side of the desks sits your guide who beckons you to write in the blank book.
You consider what you want to write, and set to it. Spend some time at this, there is no hurry. After you have written the first page stop and read through it, go through it taking in every word you have written.Work through what you are meaning, or what is being told to you. Is it something not yet happened, a prophecy. Is it an answer to a problem you are dealing with. Is it something that will help you further along your path. When you  have finished in this session close the book and put it in the drawer of the desk with the pen. If you are unclear of the understanding of what it all means ask your guide to give you clarification.
This is a meditation that you can come back to write on other pages.
 
                                                                  ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visualise yourself in a healing sanctuary where it is so very spacious and so highly spiritual. You see a therapy couch in the middle of the room which is dressed with fresh white covers for you to lay on.
You lay on the couch, close your eyes and then with totally focused intentions you start scanning your body with your mind.
Your mind is actively searching your body for any illnesses, diseases or any weak areas that may need attention. If you should come across any such areas or already known to you start working on these areas diminishing the disease, illness. Focus on it being surrounded by a gold ring of light which stops the condition spreading or getting to a worsening state. You also visualise a pure white light within the gold ring of light and focus on destroying the disease totally. Be stronger than the disease, and if you feel that you have to be severe in destroying the disease, then be more severe.
Stay in this space for a while doing this work, keep the white light strong. You can come back again should you feel as though you need to do more work on yourself
Remember to thank all those that helped you and for any healing you received.
Bring your self back to the here now.
 
                                                                        ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm your mind.
Close your eyes and visualise yourself within. Go deep into your mind slowly going deeper, you can visualise a stairway going down within the depths of you if this helps. 
When you feel that you are really deep focus on your private library of your own information. All around you are drawers and cupboards, you focus on what information is relevant to you now. You see your guide stood by a set of drawers and he turns the key in one of the locks and opens the drawer. You look inside and see a lot of files, your guide helps you  choose one and you read what it is telling you. This is for you to know and is relevant at this time. You remember what it says and put the file back in the drawer, you close the door, turn the key and lock it securely.
remember to thank you guide and consciously walk back up the stairway if you used it to go down. Bring yourself right back to the now.
You can do this meditation at another time to look at more of your library files.
                                                                    ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visualise yourselves in a magical place that is enchanted with the whispering winds of time. This can be on top of a mountain or cliff top,it can be on a moor where the grass is growing long with natural herbs growing in abundance with the most beautiful colours.
The wind is strong but gentle, it is a warm wind and you feel so comfortable with the wind wrapping itself around you as the breezes blow towards you. You activate all your sensitivity to fee the breezes, you can smell the sweet fragrances of the air, depending on where you have visualised yourself. On a cliff top it may be the sea. On a mountain it could be snow or the rocks. On a moor it could be the long grasses and herbs.
You are suddenly aware of the sounds of the wind and you are sure it is speaking, whispering to you. The wind is so very old and has travelled through time, seeing and hearing so much of what has happened every where. There coming towards you in the form of the spirit of wind, with flowing robes and a crown of time (father time)  has paid you a visit, you greet him respectfully.
Stay in this space for a while and listen and watch for things being shown to you and what is being said, is father time taking you to another place or are you staying where you visualised yourself. Ask questions and answer questions if so asked.
When it is time for you to come back from your meditation you are feeling so refreshed like the wind has blown away your cobwebs. You are aware of all that has been said and shown to you. Write it down in your meditation journal for future reference.
 
                                                                  ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visualise yourself in a beautiful summer garden. There is a gate at the far end of the garden which leads into a beautiful meadow. From the gate there is a path that leads through the meadow which leads to the centre. You take the path admiring such beautiful nature and smelling the fragrance of the meadow. You  can see in the distance a house which is in the middle of the meadow which is where you are heading.
This house is how you see it, how you imagine it to be, it may be a house that you have lived in at this life time, or it may be a house from a past life. At the door you are met with your guide and you may see an angel there also that will be with you. This meditation will be telling you a bit more about yourself, it may show you an issue in this life or past life that you need to be reminded of as it is relevant to you now. Take note of all that you see, all that you are told. Look also at the condition of the house and its contents.
Stay in this space for a while, ask questions if you feel the need.
When you are ready to leave the house thank your guide, your angel and all those that were helping you. Walk back through the meadow, through the gate back into the summer garden where you can sit to reflect on your visit. Bring yourself back to the here and now well grounded.
This meditation can be done at another time if you need to know more on the issues of that life.
 
 
 
 
                                                                       ©Author Doreen Renphrey
                   
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Close your eyes and visualise your aura/energy field around you, focus on your sensitivity to feel this energy. How is it feeling? focus even more deeply to sense your aura/energy field. Scan it with your mind checking for any tears, holes, snags, leakages or any negative areas.
(you become more expert at this if done regularly). 
As you slowly scan, detecting any areas that need your attention repair the areas as you come across them. Repair the tears and holes/leakages.
Dissolve the negativity blobs and visualise white light to replace the negativity. Check for any hook ins or bad cords that have attached, usually these bad hook ins and bad cords show up as a dull grayish colour and you can visualise yourself pulling them out. Don't worry because good cords are always a colour that is clear and bright....you will see the difference.
This healing meditation can be done as often as you want and you will definitely feel the benefits. You will feel that you have more vitality and energy as there will be no one sapping you or draining you. Your aura/energy field will become much stronger.
 
 
 
                                                                ©Author Doreen Renphrey.
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the mind.
Visualise yourself in a place surrounded by mountains that are cloaked in such greenery of trees, plants, flowers and herbs. Such a beautiful fresh area with fragrances so sweet and so pure.
You see half way down one of the mountains a waterfall of the clearest water tumbling down over the rocks. There is a large crevice, cave behind the waterfall at the very bottom with flowers growing on the ancient rocks.
Visualise yourself in this cave, feel the spray of water splashing you, take note of all the flowers there, what you see will have a meaning for you.
There is a pool of water just inside the cave, cleanse yourself in the pool and refresh your mind, body, soul, spirit. Think of this water as sacred, removing all negativity, increasing your vitality and re-energising you.
You then see the keeper of the water cave appearing in front of you and your guide. They show you further into the cave telling you that this journey is of the purity of nature in all its beauty.
Note all that is shown to you, it may be that you are being reminded of something that is relevant to you now. Stay in this space for a while and enjoy the beautiful surroundings. Remember to thank those that were helping you when your journey is over.
 
 
 
                                                                  ©Author Doreen Renhrey
 
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Sitting in a comfortable position with your spine staight, inhale deeply 2 or 3 times to relax and calm the mind.
Visualise  a pure white flame that is surrounded by a pure gold chain. The gold chain protects your meditation. Surround yourself in pure white light. Visualise the flame either in your sanctuary or a place that you find peaceful. Gaze into the flame and ask that you see your true, pure source main guide. Welcome your guide and ask if there is something your guide wants to tell you or show you. Your time with your guide is precious so take note of all that is shown to you, remember what is said to you. If your guide should give you a name, remember that is for you to know, do not tell other people the name. What you are shown or told is for you also.
Stay in this space for a while, you can do this meditation again to connect with your guide.
 
                                                                ©Author Doreen Renphrey.
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times to relax and calm the calm.
Visualise yourself outside of an enchanting place, with a golden gate that you would have to enter to go inside. The gate is called truth and it is written across the gate. You are met with a guard of this sacred enchanting place who decides whether or not you can enter. This guard asks you questions and you reply with truth. Take note of all the questions asked and your replies.
If the guard opens the gate for you you will see the elementals adorning the trees with sparkles. You are amazed at such beauty and spend some time looking at the work that is going on. The guard places a vehicle on the ground before you which is in fact a magic carpet. It will journey you around the sacred enchanting place. The guard informs you that it is a learning experience of truth for you.
Spend time in this space and note all the learning and lessons that you are shown.
When you are back at the gate remember to thank all of those that helped you. The mat has to remain in the enchanted sacred space, all you can take with you is what you have learned.
Make sure you are well grounded and back on the soil.  
 
                                                                                 ©Author Doreen Renphrey
 
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Sitting in a comfortable position with your spine straight, inhale deeply 2 or 3 times, to relax and calm the mind.
Visualise yourself on a trek, where is up to you. You have travelled a long way, you have been enjoying your adventure. Now you are in a place where it is like a wilderness, all open land, hills and rocks in the distance, a tree growing here and there, the sun shining bright.
You decide to rest here a while while you decide which way to go. You gaze around you and something catches you eye. You see a large post with different pointers on it, all pointing in different directions.
At this point you are delighted as you were in fact unsure of which way to go. You walk towards the sign post, what the directions are is for you to know. Choose one of the directions and go. Tke note of the path, and the surroundings and all that you see on you way. Spend some  time in this space.
Do not forget to come back to the sign post after your adventure.
 
                                                               ©Author Doreen Renphrey.
 
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Sit in a  comfortable position with your spine straight, inhale and take a few deep breaths to relax and calm the mind.
Visualise your self in the situation of exam conditions of the subject that you are not very good at. Maybe it is one subject that you would like to do but feel that you are not good enough to pass the exam. Maybe it is something you want to learn or just starting that area of study.
You are sat at a desk and studying that subject. There is no nervousness, you want to pass that exam and the only way to do that is to sit the exam, study for it. You have just decided that you will set aside daily time to do this studying. You have just decided that if you want top marks then you are going to have to study thoroughly.
In your mind you have been doing this and you have spent months/years doing so, there is no way is it going to slip through your hands.
You feel competent and know the subject thoroughly, you have researched well.
You then find yourself in the exam room, there are other people there sitting the same exam. You feel strong and confident, and visualise white light around you. You say a prayer that you pass the exam and then start answering the questions.
Stay in this space for a while, confidently answering the questions. Your memory is clear, you see the answers in your mind and the answers are quickly flowing to you.
Later you are told that you have indeed passed the exam with top marks.
This meditation of success can be one that you regularly do. It builds up your confidence and makes your will more determined and disciplined to improve in you studies.
 
 
                                                            ©Author Doreen Renphrey
                                                      
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Sit in a comfortable position with your spine straight (with the spine straight you and your chakras are not slumped) take a few deep breaths to relax and calm your mind.
Visualise yourself in a clear. blue, warm water lagoon. The sun is shining bright, you are alone, it is early in the morning and so fresh. The aroma from the water and sea air makes you want to inhale deeply, it is health revitalising. You are gently swimming just  off the beach and the water is so clear you can see the bottom of the sea.
You see a few rocks and pebbles with sea plants growing in clumps, you also see the sea flowers in their many colours. You are feeling so relaxed, so calm, a lace where you want to stay. A shoal of brightly coloured fish are swimming further out and they are swimming in and out of the plants. All is quiet and very beautiful. Suddenly you see something glittering at the bottom lying on the sand, the light from it appears to be pulsating. You swim closer to the light and go down deeper in the water, you are just about to reach out to it when you are stopped. It speaks to you, it is saying that you cannot touch it, it tells you it is one of lifes teachers. That you can look and listen but do not touch and do not take it from the bottom.
It is showing you why you should respect its beauty and admire it, but never harm it. Stay in this space for a while and learn one of lifes lessons from the sea. Take note of all you are shown and told, there may be much to remember so write it down afterwards.
 
 
                                                                     ©Author Doreen Renhrey.
 
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Sit in a comfortable position take a few deep breaths to relax. Anchor down and make sure your roots are strong and deep into the soil.
Close your eyes and visualise yourself  with the palms of your hands resting in your lap facing upward. You see fluttering in the atmosphere many symbols, ask which of the symbols are symbolising you and what you do. Ask that they land in your hand, without making any conscious movement to reach out to them. Amonst these symbols there may be some that you do not understand why they have landed in your hand. These may be connected to a past life or an issue that has suddenly popped up for you to deal with now. Some maybe something that represents a rebirth at this presnent time, some may be something for  future work physical/spiritual. Stay in this space comprehending as much as possible. After the meditation you can draw these symbols and investigate/reseach on any that you did not understand. 
 
                                                                          ©Author Doreen Renphrey
 
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Sit in a comfortable position, close your eyes and visualise a mountain. You are at the bottom and you can see so much life amongst the crags and crannies, with grasses, wild flowers, mountain animals in abundance. There are caves natually carved in the mountain, some are crystal/mineral caves. Some contain internal waterfalls and streams.
There is a natually formed path winding up around the mountain, this is for you to walk up. Take note of all you see and hear as you make the climb up to the top. Take note of anything or anyone that takes your interest, or calls you off the path maybe they need you to help them. Maybe they want to make you aware of something, maybe they want to teach you something.
Stay in this space for a while, if you complete your meditation before you reach the top of the mountain, remember you can come back another time. When you reach the top look all around at what you see, what it is like, see if there is a parcel at the top for you, if so look inside to see what it is. Seriously consider what you will do with it, how you will work with it.
 
                                                   ©Author Doreen Renhrey
 
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Visualise a table in a bright room, you can chhose the shape of this table, oblong, square, round, oval or hexagonal. There are no chairs around it, you are standing in the room and you have your guide with you who is stood close to the table.
At this moment you see nothing on the table it is bare. Your guide beckons you to come closer as this is your table,  you take a step forward. You ask what is on my table for me.
There in front of you things start appearing, take note of the items. You may see one or many things layed out.
When you have viewed them all, ask your guide which of the items is closer to you, what is for now. This enables you to see more clearly what is now and what is coming through for you. Stay in this space and focus to remember it all. You can also ask that a time label with the year it will come through is put on the items.
After write it down so that you can refer back to this meditation.
                                                             ©Author Doreen Renphrey.
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                                        Forest Communication
Visualise yourself walking along a path, (note what the path is made of) that leads to a forest with ancient trees, they are old wise trees with some of their roots just showing through the soil. Listen to the forest animal noises, see if you can understand what they are saying. Are they happy, are they distressed, are they calling to their flock. Are they happy that you are there in their environment, do they want you there.
Listen to the ancient trees, what are they saying to you. Suddenly the largest of all the trees in the forest is in front of you, towering way above you. You have to bend your head back to look to the top. Greet the tree with the utmost respect, ask the tree if it wants to show you something or tell you something.
Stay in this space for a while look and listen.
When it is time for you to leave, respectfully say your farewell to the animals, trees and who/what else you saw and communicated with.
Write down your information for later reference.
                                                                ©Author Doreen Renphrey.
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Visualise yourself under a night sky that is so clear all the stars are shining brighter than usual.
Focus on you being here well grounded and well anchored. Close your eyes but visualise yourself looking up to the sky, ask that you see your links to your planetary/star connections. You may see your connections either light up, or a white link from you to the planet/star connections.
Stay in this space for a while and try to get the names of the planets/stars. Do not be concerned if you do not get the names you can do this meditation again another time, where you focus on one only. 
Afterwards write down what you remember and any names for future reference.
                                                                 ©Author Doreen Renphrey
 
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                                                Cleansing
 
Visualise yourself on an island in the middle of clear turquoise/blue coloured waters with only the sound of the water rippling on the sands and bird sounds as they fly over the water. A peaceful retreat where you can regenerate your inspirations to push you through stagnated areas in your life. You lay on the sand by the edge of the warm water and let the ripples of the small waves lap over your body. Peaceful and clearing negative energies, just washing them away. Stay for a while in this space knowing that you are cleansing and revitalizing, so refreshing that your cells start to regenerate good healthy cells.
Suddenly you are aware of someone by the side of you, it is one of your guides who hands you a scroll. The scroll has a beautiful seal of a feather that keeps the scroll in a roll. The scroll has written on it information regarding the next step in your life, after this thorough cleansing you are having. You can look at what is written in the scroll and ask questions to your guide regarding it. Keep the scroll and remember you can come back to this space for cleansing again at another time. 
                                                           ©Author Doreen Renphrey
 
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                                              Mirrors
 
Visualise yourself sat in a garden that is blooming with summer flowers and herbs. Choose to sit near the garden pond that is so alive with lily pads, water plants, frogs, little fishes, water insects. The sun is shining bright and is reflecting on the pond so bright is the light it makes you close your eyes. Suddenly you see a full size mirror in front of you, and you see yourself looking back at you. Your guide suddenly appears and says to look and see what you have with you at this present moment. You will see the relevant things you are to remember. The mirror will then show you a different scene which shows you things that are coming to you. You will then be shown another scene and another, about 6 scenes altogether that will show you for now, later and possibly a few years ahead. Write down all you remember and date it in your meditation journal. Do not worry if it does not make sense to you at this moment, as it will do when its time. If you have a lot of other things going on in your life that need sorting. When the scenes stop, visualise a white shroud covering you mirror keeping it protected. You can come back to this space during another meditation.
                                                                   ©Author Doreen Renphrey
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                                         Sowing Seeds
 
Visualise yourself sat in an area out in the outback  or in the desert where there is nothing visual to the eye that is growing. Just baron, or planes of nothingness. Feel the quietness, feel the nothingness, feel the silence. Stay a while with this in mind, experience what nothing is like. You then see walking towards you an angel or a guide who asks you what seeds will you sow in this area of nothing. You look into your hand and discover that you have 3 seeds in your palm. You then plant them, you are made aware that these seeds need to be fed, water and nourished otherwise they will not harvest. You are made aware that you will have to look after these seeds as there you have a responsibility in what you sow.
Stay in this space for a while and consider what you are sowing your seeds for.
Then look to see what you have sown, look to see if there is something there that you have not yet started. Look to see how well the seeds have blossomed or did not grow.
This meditation can remind you of skills that you are not using yet, things that you might not yet have started. It helps you know yourself and what you are doing on your life path.
                                                                   ©Author Doreen Renphrey
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                                    Angel Stepping Stones
 
Visualise yourself in a meadow filled with flowers and herbs of all the colours and fragrances. Whatever flowers and herbs come to mind take note as the relevance will be shown to you. You see a pathway through the middle of the meadow and on closer inspection you see that the path is made of beautiful coloured stepping stones. Looking closer, you see on that each stepping stone has a picture of an angel with a feather. Stand on one of these stones and ask for the connection and ask if the angel wishes to show you something. Hold the angels hand and walk the angel stepping stone path through the meadow.
When you come back make sure you are well grounded. You can go back to this space and stand on another angel stepping stone in another meditation. Each time you come back visualise the feather you saw in a book so that you spiritually keep note of each of the angels. (you will remember)
Take note of all that you are shown and told.
                                                              ©AuthorDoreen Renphrey
 
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                                    Channelled meditation                
              Channelled to me by Arch Angel Chamael
                                     copyrights ©Doreen Renphrey
 
I saw Arch Angel Chamael dressed in a long white gown with gold flecks.
 
Visualise a garden that is full of a very fragrant flowers on a summers day, with the sun shining brightly. There is just a whisper of a warm breeze that is blowing the aromas of the garden to you. You can just hear the leaves on the trees gently rustling, the birds singing, the bees humming as they busy themselves pollinating the flowers.
At the end of the garden is a gate that opens into a large area of the greenest lush grasses, and there in the distance is a waterfall with crystals either side of it, with the water gently tumbling over the crystals to fill a pool at the bottom. The water gently bubbles as it falls into the pool, making sacred water sounds, causing ripples that radiate to the edge of the pool.
Sit by the pool and gaze at the spiritual happenings being created, you will see a feather floating towards you, and place it over your higher heart chakra (area of thymus). Think about who you really are for a few moments..................look around the beautiful scene you are in, and how beautiful nature is.................spend some time here, calming and clarifying thoughts.
Now look into the pool of water to see your own reflection, keep looking, there is an angel by your side who is saying to you, 'look deep to find your soul, spend a while looking....................then ask your soul, please remind me of what is my souls purpose at this time in my life?..........then ask also of things that you should be doing at this time and in the next few years.................ask if there is anything else that your soul would like to tell you or show you.
After this is done, tell your soul that you love your soul, that you will try to help your soul grow in every good way, that you are working with your soul. The angel then surrounds you with its wings, lifts you up to look at something written on a piece of paper especially for you, read it, fold it  and place it next to the feather at the higher heart chakra. The angel then takes you back to the garden with the fragrant flowers and once again you hear the bees humming, the birds singing and the leaves on the trees gently rustling. The angel says, 'this is a sacred space, when you need guidance, come, for there is more to know.
 
note.
Remember to give thanks those that help you and for all the help you receive. 
 
Arch Angel Chamael helps with lifes purpose.
                                                       ©Author Doreen Renphrey